Keto Zucchini Noodles with Spicy Marinara

Looking for a low-carb pasta alternative that packs a punch? These keto zucchini noodles, topped with a spicy marinara sauce, are your answer! This dish is not just healthy, it’s bursting with flavor that will make you forget you’re eating a vegetable.

Imagine twirling zucchini noodles around your fork, coated in a rich, spicy tomato sauce that ignites your taste buds. This recipe is perfect for those following a ketogenic lifestyle or anyone wanting to enjoy a lighter meal without sacrificing taste.

Highlighting the Zucchini Noodles

Spiralized zucchini has gained popularity as a fantastic pasta substitute for health-conscious eaters.

These noodles are low in carbohydrates, making them an ideal choice for those on a keto diet.

They offer a light, fresh taste that absorbs flavors beautifully, enhancing the overall dish.

The Spicy Marinara Sauce

This marinara sauce brings a delightful kick to the meal.

With crushed tomatoes as the base, it combines aromatic ingredients like garlic and onion for depth.

Red pepper flakes add the heat, offering a perfect balance to the zucchini’s mildness.

Garnishing for Flavor and Presentation

A sprinkle of fresh basil elevates this dish visually and adds an aromatic touch.

Red pepper flakes not only enhance the spicy element but also create a beautiful color contrast against the vibrant green noodles.

These garnishes make the dish even more inviting and appetizing.

The Rustic Dining Experience

Serving this dish on a rustic wooden table adds to its charm.

The cozy presentation suggests a homemade meal, inviting diners to savor every bite.

A small bowl of extra marinara sauce nearby hints at indulgence and encourages guests to customize their plates.

Nutrition and Health Benefits

This meal is not just tasty; it’s also nutritious.

With only 150 calories per serving and a low carbohydrate count, it fits well into many dietary plans.

The zucchini provides fiber, while the sauce contributes vitamins and antioxidants, making it a wholesome choice.

Perfect for Meal Prep

This dish is an excellent option for meal prepping.

The zucchini noodles can be spiralized ahead of time, and the marinara sauce can be made in batches.

This allows for quick, healthy meals throughout the week, ensuring you stay on track with your eating goals.

Delicious and Healthy Keto Zucchini Noodles with Spicy Marinara

These zucchini noodles are light and satisfying, with a fresh taste that perfectly complements the homemade spicy marinara sauce. The combination offers a delightful contrast of textures and flavors, making it a favorite for both keto enthusiasts and anyone craving a comforting yet guilt-free meal.

Ingredients

• 4 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Prepare Zucchini Noodles: Spiralize the zucchinis using a spiralizer or peeler to create noodles. Set aside.
2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes). Stir in minced garlic and cook for an additional minute.
3. Make the Marinara: Add crushed tomatoes, tomato paste, red pepper flakes, oregano, salt, and pepper to the skillet. Allow to simmer for 10-15 minutes, stirring occasionally.
4. Cook Zucchini Noodles: In another pan, add the spiralized zucchini noodles and cook over medium heat for about 2-3 minutes, just until they are tender but not mushy.
5. Combine and Serve: Toss the zucchini noodles with the spicy marinara sauce until well-coated. Garnish with fresh basil if desired, and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4
• Calories: 150kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 6g