
If you’re looking for a refreshing, low-carb dish, these keto zucchini noodles with avocado pesto are a game changer. This recipe combines the lightness of zucchini noodles with the creaminess of avocado, creating a satisfying meal that won’t weigh you down. It’s perfect for those warm nights when you crave something healthy yet delicious.
Imagine twirling your fork around tender zucchini noodles, coated in a rich avocado pesto that’s bursting with flavor. This dish is not only keto-friendly but also incredibly simple to prepare. With just a few ripe avocados, fresh basil, and garlic, you’ll make a luscious sauce that elevates the humble zucchini to new heights.
A Light and Flavorful Keto Dish
Scroll down to see the ingredients, instructions and nutritional facts.
Zucchini noodles present an exciting alternative to traditional pasta, offering a fresh and crisp bite that is both satisfying and nutritious.
The creamy avocado pesto takes center stage, adding depth and richness to the dish. This vibrant sauce, made from ripe avocados, fresh basil, and garlic, elevates the zucchini to a level of indulgence without compromising health.
Preparation and Cooking Process
Start by spiralizing the zucchinis into noodles, creating a base that is light and full of character. This simple technique transforms the vegetable into a delightful pasta substitute.
Next, combine avocados, basil, lemon juice, garlic, and olive oil in a food processor. Blending these ingredients results in a smooth and creamy pesto that perfectly coats the noodles.
Serving Suggestions
Once the zucchini noodles are warmed, mix them with the creamy avocado pesto until evenly coated. This dish can be plated exceptionally well, showcasing the vibrant colors of the ingredients.
For an attractive finish, top with halved cherry tomatoes and a sprinkle of grated Parmesan cheese. These garnishes not only enhance the visual appeal but also add a delightful layer of flavor.
Nutritional Benefits
This dish is not just tasty; it’s also packed with nutritional benefits. Each serving is low in carbohydrates while providing healthy fats from the avocado and olive oil.
The combination of fresh vegetables and healthy fats contributes to a balanced meal that is perfect for anyone following a keto lifestyle. Plus, the vibrant colors of the dish make it visually inviting.
Enjoying Your Meal
Serve this dish immediately for the best taste and texture. The warmth of the lightly sautéed zucchini noodles complements the creamy pesto beautifully.
For a casual dining experience, present the dish on a rustic wooden table, allowing its simplicity and freshness to shine. A fork resting beside the plate invites enjoyment, setting the mood for a delightful meal.
Final Thoughts on Flavor and Freshness
This vibrant plate offers more than just a meal; it’s an experience filled with bright flavors and fresh ingredients. Zucchini noodles topped with creamy avocado pesto create a dish that is both refreshing and satisfying.
Whether enjoyed as a light lunch or a hearty dinner, this dish is sure to impress with its combination of taste, texture, and visual appeal.
A Light and Flavorful Keto Dish
These zucchini noodles are a delightful alternative to traditional pasta, offering a fresh and crisp bite. The avocado pesto adds a creamy texture and a burst of flavor, making this dish both satisfying and nutritious.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 ripe avocados
- 1 cup fresh basil leaves
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Cherry tomatoes, halved for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Zucchini: Spiralize the zucchinis to create noodles. Set aside.
- Make the Pesto: In a food processor, combine avocados, basil, lemon juice, garlic, and olive oil. Blend until smooth and creamy, adding salt and pepper to taste.
- Cook the Zucchini Noodles: In a large skillet over medium heat, sauté the zucchini noodles for 2-3 minutes until they are warmed through but still al dente.
- Combine: Remove the skillet from heat and stir in the avocado pesto until the noodles are well coated.
- Serve: Plate the zucchini noodles and top with cherry tomatoes and grated Parmesan cheese if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Facts
Serving Size: 4
Calories Per Serving: 280
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