Keto-Friendly Thai Peanut Chicken Stir-Fry

If you’re looking for a quick and satisfying meal that won’t derail your keto diet, this Thai peanut chicken stir-fry is your answer. It’s packed with flavor and makes for a delicious weeknight dinner that feels indulgent without the carbs. You’ll love the creamy peanut sauce that complements tender chicken and crisp vegetables perfectly.

This recipe is a delightful blend of savory, nutty, and slightly spicy flavors, making it a standout option for those following a low-carb lifestyle. Plus, it’s incredibly easy to whip up in under 30 minutes, making it a perfect choice for busy evenings.

Vibrant Ingredients for a Flavorful Dish

This Keto Thai Peanut Chicken Stir-Fry is not only a feast for the taste buds but also a visual delight. The combination of sliced chicken breast, bright red and yellow bell peppers, and fresh snap peas creates a colorful plate that is sure to impress.

The key to the flavor lies in the rich peanut sauce, which marries the nutty notes of peanut butter with the savory profiles of soy sauce and lime juice. This creamy mixture brings together the various components of the dish, ensuring each bite is packed with taste.

Quick Preparation for Busy Nights

With a total time of just 25 minutes, this meal is perfect for those hectic weeknights when time is of the essence. The preparation process involves marinating the chicken, which infuses it with flavor, followed by a quick stir-fry of vibrant vegetables.

Using just a single skillet, you can create a satisfying dish without the hassle of multiple pots and pans. The method is straightforward, and even novice cooks will find it easy to master.

Cooking Techniques Made Simple

To start, marinating the chicken in a mixture of soy sauce, lime juice, garlic, and ginger enhances its flavor profile. This initial step ensures that the chicken is tender and bursting with taste once cooked.

The stir-frying process is quick, allowing the vegetables to retain their crispness while blending beautifully with the chicken. This technique is essential for maintaining the dish’s colorful appearance and nutritional value.

A Garnish that Elevates the Dish

Once cooked, the dish is garnished with chopped peanuts and green onions. This not only adds a crunchy texture but also enhances the visual appeal, making the meal look enticing.

These finishing touches are more than just decoration; they contribute additional flavors that complement the rich peanut sauce beautifully.

Nutritional Benefits of the Meal

This stir-fry is a smart choice for anyone following a ketogenic diet. With only 280 calories per serving, it provides a healthy balance of protein and fats while keeping carbohydrates low.

The inclusion of fresh vegetables like bell peppers and snap peas adds essential nutrients and fiber, making this dish a wholesome option for any meal.

Serving Suggestions for an Enjoyable Experience

Served in a bowl with chopsticks resting on the side, this dish offers an enjoyable dining experience, reminiscent of authentic Thai cuisine. Pair it with a light salad or serve it alongside cauliflower rice for a complete meal.

Whether for a casual dinner or a special gathering, this Keto Thai Peanut Chicken Stir-Fry is sure to please any crowd with its vibrant flavors and satisfying texture.

Delicious Keto Thai Peanut Chicken Stir-Fry

This Thai peanut chicken stir-fry features marinated chicken breast, vibrant bell peppers, and snap peas, all tossed in a creamy, flavorful peanut sauce. It’s a hearty meal that offers a delightful combination of textures and tastes, sure to satisfy your cravings.

Ingredients

• 1 lb chicken breast, sliced into thin strips
• 2 tablespoons coconut oil or olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/4 cup peanut butter (sugar-free)
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon lime juice
• 1 teaspoon sriracha (optional for heat)
• Salt and pepper to taste
• Chopped peanuts and green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine chicken strips with soy sauce, lime juice, minced garlic, and ginger. Let it marinate for at least 15 minutes.
2. Cook the Chicken: Heat coconut oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
3. Stir-Fry the Veggies: Add bell peppers and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
4. Make the Peanut Sauce: In a small bowl, mix peanut butter, soy sauce, lime juice, and sriracha until smooth. Pour over the chicken and vegetables, stirring to coat evenly.
5. Garnish and Serve: Cook for an additional 2 minutes to heat through. Serve hot, garnished with chopped peanuts and green onions.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes