Spinach Mushroom Keto Quiche
September 5, 2024 Keto Social Eats
A savory keto quiche made with spinach and mushrooms, perfect for breakfast or a light lunch.
Ingredients for Crust
Ingredients for Filling
1Preheat oven to 350°F.
2Mix almond flour, melted butter, and salt to form the crust. Press into a quiche dish and bake for 10 minutes.
3Sauté spinach and mushrooms until tender.
4Whisk eggs and cream, then stir in cheese, spinach, and mushrooms.
5Pour mixture into crust and bake for 30 minutes until set.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 250
% Daily Value
Total Carbohydrate
6g
2%
Cholesterol
130mg
43%
Total Fat
20g
26%
Saturated Fat
10g
50%
Unsaturated Fat
8g
Dietary Fiber
3g
11%
Protein
10g
20%
Sodium
250mg
11%
Sugars
2g
4%
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