Keto Creamy Spinach and Artichoke Chicken Bake

Looking for a delicious and satisfying meal that fits your keto lifestyle? This Keto Creamy Spinach and Artichoke Chicken Bake is the perfect dish to impress your taste buds while keeping your carb count low. With its rich, creamy sauce and tender chicken, it’s a true crowd-pleaser that feels indulgent without the guilt.

Imagine a dish where each bite is packed with flavors of savory spinach, tangy artichokes, and melted cheese, perfectly complementing juicy chicken. This recipe not only checks all the boxes for taste but also makes for a quick weeknight dinner that you can whip up in no time.

Deliciously Creamy and Keto-Friendly Chicken Bake

This dish brings together tender chicken breasts and a rich spinach-artichoke sauce, creating a satisfying meal that is also keto-friendly.

With the combination of cream cheese, sour cream, and mozzarella, every bite offers a delightful creaminess that pairs perfectly with the natural flavors of the chicken.

Seasoned to perfection, this bake not only meets your dietary needs but also pleases the palate, making it an ideal choice for a weeknight dinner or special occasion.

Ingredients That Elevate the Dish

The star components of this recipe include boneless, skinless chicken breasts, which provide a healthy source of protein.

Frozen spinach and canned artichoke hearts lend their flavors to the creamy sauce, while garlic and onion powder add depth.

Finally, the blend of cheeses—including mozzarella and Parmesan—creates a golden, bubbly topping that is irresistible.

A Simple Preparation Process

The preparation for this dish is straightforward and quick.

Start by searing the chicken breasts until they are golden brown, which locks in moisture and flavor.

Next, prepare the creamy spinach-artichoke mixture by blending the cheeses with the vegetables.

This mixture is then spread generously over the chicken, ensuring that every bite is packed with flavor.

Baking to Perfection

Baking the assembled dish in a preheated oven is where the magic happens.

In just 25-30 minutes, the chicken cooks through, and the cheesy topping becomes bubbly and golden.

The aroma that fills the kitchen during this time is simply irresistible, setting the stage for a lovely meal.

Serving Suggestions

After baking, allow the dish to cool briefly before serving.

To complement the richness of the chicken bake, consider pairing it with a fresh side salad or steamed vegetables.

This provides a nice balance, making the meal feel lighter while still indulgent.

Nutrition Details

This creamy spinach and artichoke chicken bake serves four and packs a hefty nutritional punch.

With approximately 380 calories, 25 grams of fat, and just 5 grams of carbohydrates per serving, it fits perfectly into a low-carb diet.

This dish is not only delicious but also aligns with your keto lifestyle, allowing you to enjoy flavors without the guilt.

Deliciously Creamy and Keto-Friendly Chicken Bake

This creamy chicken bake features tender chicken breasts baked in a luscious spinach and artichoke sauce, made with cream cheese, sour cream, and mozzarella. It’s rich, cheesy, and perfectly seasoned to elevate your dinner experience.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup frozen spinach, thawed and drained
• 1 cup canned artichoke hearts, drained and chopped
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese for topping

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Sear the chicken for 3-4 minutes on each side until golden brown, then remove from heat.
3. Prepare the Sauce: In a bowl, mix together the softened cream cheese, sour cream, mozzarella cheese, spinach, and artichokes until well combined. Season with additional salt and pepper if needed.
4. Assemble the Bake: In a baking dish, place the seared chicken breasts and spread the creamy spinach and artichoke mixture evenly over the top. Sprinkle grated Parmesan cheese on top.
5. Bake: Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
6. Serve: Let it cool for a few minutes before serving. Enjoy your creamy chicken bake with a side salad or steamed vegetables.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes