Spicy Pork Sausage Frittata
September 4, 2024 Keto Social Eats
A hearty and spicy frittata loaded with pork sausage, perfect for breakfast or brunch.
Ingredients for Sausage
Ingredients for Eggs
Ingredients for Vegetables
Ingredients for Seasoning
1Preheat the oven to 375°F (190°C).
2Cook the sausage in a skillet over medium heat until browned.
3Add the chopped bell pepper and onion, cook until softened.
4In a bowl, whisk the eggs with salt, pepper, and chili flakes.
5Pour the egg mixture over the sausage and vegetables.
6Transfer the skillet to the oven and bake for 20-25 minutes until set.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 350
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
220mg
73%
Total Fat
28g
36%
Saturated Fat
10g
50%
Unsaturated Fat
16g
Dietary Fiber
1g
4%
Protein
20g
40%
Sodium
900mg
39%
Sugars
1g
2%
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