Spiced Lamb Kofta with Tzatziki
September 5, 2024 Keto Social Eats
Juicy spiced lamb koftas served with a refreshing tzatziki sauce, perfect for a keto meal.
Ingredients for Lamb
Ingredients for Sauce
1Mix lamb, onion, garlic, cumin, paprika, salt, and pepper. Form into kofta shapes.
2Grill or pan-fry koftas for 8-10 minutes, turning frequently.
3For the tzatziki, mix yogurt, grated cucumber, and mint in a bowl.
4Serve koftas with tzatziki sauce on the side.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 380
% Daily Value
Total Carbohydrate
6g
2%
Cholesterol
80mg
27%
Total Fat
30g
38%
Saturated Fat
12g
60%
Unsaturated Fat
15g
Dietary Fiber
1g
4%
Protein
20g
40%
Sodium
500mg
22%
Sugars
3g
6%
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