Keto Roasted Mushroom & Spinach Salad

This Keto Roasted Mushroom & Spinach Salad is the perfect low carb dish for those following a keto diet. It’s packed with flavor, nutrition, and everything you need for a satisfying meal that won’t derail your dietary goals. The combination of roasted mushrooms and fresh spinach creates a delightful contrast that is both hearty and refreshing.

Imagine sinking your teeth into tender, roasted mushrooms that have been caramelized to perfection, paired with vibrant spinach leaves. This salad isn’t just a side dish; it’s a star on its own. Whether you’re looking for a quick lunch or a side for dinner, this salad has got you covered.

A Delicious Low Carb Salad

This Keto Roasted Mushroom & Spinach Salad is a delightful choice for those on a keto diet.

The earthy flavors of roasted mushrooms blend beautifully with the freshness of spinach, making it a satisfying low carb option.

With a tangy dressing and the richness of Parmesan cheese, this salad is both nutritious and delicious.

Perfectly Roasted Mushrooms

Roasting mushrooms enhances their natural flavors, creating a tender and caramelized bite.

Simply toss sliced mushrooms in olive oil and a hint of garlic powder before placing them in the oven.

The result is golden, savory morsels that elevate the salad experience.

Fresh Spinach Base

Using fresh spinach leaves adds a vibrant and healthy crunch.

Rich in vitamins and minerals, spinach complements the roasted mushrooms perfectly.

This combination ensures that each forkful is packed with both flavor and nutrition.

Tangy Dressing

A tangy vinaigrette ties this dish together, balancing the earthy mushrooms and fresh spinach.

Simply whip together balsamic vinegar, Dijon mustard, and a pinch of seasoning for a quick and zesty dressing.

Drizzle it over the salad for a refreshing splash of flavor.

Finishing Touches

To elevate the salad, sprinkle grated Parmesan cheese on top for a creamy texture.

Add a handful of chopped walnuts or pecans for a satisfying crunch that contrasts with the softness of the mushrooms.

These finishing touches bring an extra layer of texture and taste, making each bite enjoyable.

Serving Suggestions

This Keto Roasted Mushroom & Spinach Salad can be enjoyed as a light lunch or a side dish.

Pair it with grilled chicken or fish for a complete meal that aligns with your dietary goals.

Its versatility makes it suitable for various occasions, from casual dinners to meal prep throughout the week.

A Delicious Low Carb Salad

This Keto Roasted Mushroom & Spinach Salad boasts earthy roasted mushrooms and fresh spinach, drizzled with a tangy vinaigrette. It’s not only low in carbs but also full of flavor, making it a fantastic option for anyone on a keto diet.

Ingredients

• 8 oz fresh spinach leaves, washed and dried
• 8 oz mushrooms, sliced (button or cremini)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon grated Parmesan cheese (optional)
• Chopped walnuts or pecans for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Mushrooms: On a baking sheet, toss the sliced mushrooms with olive oil, garlic powder, salt, and pepper. Roast in the oven for about 15-20 minutes, or until they are tender and lightly golden.
3. Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and a pinch of salt and pepper.
4. Assemble the Salad: In a large bowl, combine the roasted mushrooms with the fresh spinach leaves. Drizzle with the dressing and toss gently to coat.
5. Serve: Garnish with grated Parmesan cheese and chopped nuts if desired. Enjoy this delicious and nutritious keto salad!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes