Pork Sausage and Spinach Quiche

Name: Pork Sausage and Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4

September 4, 2024 Keto Social Eats

A savory quiche made with pork sausage and spinach, perfect for a hearty keto breakfast or brunch.

1Preheat oven to 375°F (190°C).

2In a skillet, cook the pork sausage until browned. Remove from heat and set aside.

3In a large bowl, whisk together eggs, heavy cream, salt, pepper, and nutmeg.

4Stir in chopped spinach, cooked sausage, and shredded cheese.

5Pour the mixture into a greased pie dish and bake for 30 minutes, or until the quiche is set and golden brown on top.

Serving Size: 4

Calories Per Serving: 450

% Daily Value

Total Carbohydrate ‏4g 1%

Cholesterol ‏200mg 67%

Total Fat ‏36g 46%

Saturated Fat ‏18g 90%

Unsaturated Fat ‏15g

Dietary Fiber ‏1g 4%

Protein ‏20g 40%

Sodium ‏800mg 35%

Sugars ‏2g 4%

15 min

30 min