Pork Sausage and Kale Skillet
September 4, 2024 Keto Social Eats
A flavorful skillet meal featuring savory pork sausage and nutrient-rich kale, perfect for a quick keto dinner.
Ingredients for Sausage
Ingredients for Vegetables
Ingredients for Seasoning
1Heat olive oil in a skillet over medium heat.
2Add onion and garlic, sauté until softened.
3Add pork sausage and cook until browned.
4Add kale and cook until wilted, about 5 minutes.
5Season with salt, pepper, and red pepper flakes before serving.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 350
% Daily Value
Total Carbohydrate
7g
3%
Cholesterol
70mg
23%
Total Fat
25g
32%
Saturated Fat
7g
35%
Unsaturated Fat
15g
Dietary Fiber
3g
11%
Protein
20g
40%
Sodium
600mg
26%
Sugars
2g
4%
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