Pork Rind Crusted Pork Chops
September 4, 2024 Keto Social Eats
Juicy pork chops coated in a crunchy pork rind crust, perfect for a satisfying keto meal.
Ingredients for Pork
Ingredients for Coating
Ingredients for Seasoning
1Preheat oven to 375°F (190°C).
2Season the pork chops with salt and pepper.
3In a bowl, mix crushed pork rinds, Parmesan cheese, garlic powder, and paprika.
4Press the pork chops into the mixture, coating evenly.
5Place the chops on a baking sheet and bake for 20-25 minutes, until cooked through.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 400
% Daily Value
Total Carbohydrate
2g
1%
Cholesterol
80mg
27%
Total Fat
32g
41%
Saturated Fat
12g
60%
Unsaturated Fat
16g
Protein
25g
50%
Sodium
700mg
30%
No Comments