Crispy Keto Pork Rind Crusted Chicken Strips

Looking for a delicious way to enjoy chicken while sticking to your keto diet? These Keto Pork Rind Crusted Chicken Strips are the answer! With the crunch of pork rinds combined with tender chicken, this recipe is a fantastic alternative to traditional breaded chicken. Plus, it makes for a satisfying keto pork rind snack that you can whip up in no time.

If you’ve ever searched for pork rind recipes keto, you know that pork rinds are a versatile ingredient that can elevate many dishes. This recipe showcases how they can be transformed into a crunchy coating for chicken tenders. Whether you’re a fan of keto pork rind recipes or exploring new ways to enjoy this tasty snack, you’re in for a treat.

Delicious Keto-Friendly Chicken Strips

These crispy keto pork rind crusted chicken strips offer an exciting option for those following a low-carb lifestyle.

The crunchy texture from the pork rinds adds a new dimension to traditional chicken tenders.

Perfectly seasoned and golden-brown, they are a fantastic choice for a satisfying meal or snack.

The Perfect Crunch

The key to achieving that delightful crunch lies in the coating.

Using crushed keto pork rinds instead of breadcrumbs not only keeps the carb count low but elevates the flavor profile.

Combined with Parmesan cheese and spices, the crust becomes a flavorful highlight of the dish.

Quick and Easy Preparation

In just a little over half an hour, you can whip up these delicious chicken strips.

With a prep time of 15 minutes and cook time of 20 minutes, they fit seamlessly into a busy schedule.

Whether frying for a crispy finish or baking for a healthier option, you can enjoy this meal in no time.

Serving Suggestions

Pair these chicken strips with a creamy dipping sauce for the ultimate flavor experience.

Garnishing with fresh herbs not only enhances the presentation but adds a refreshing note to each bite.

Serve alongside a simple salad or some steamed vegetables to create a well-rounded meal.

Nutritional Benefits

These pork rind chicken tenders are not just tasty; they also pack a nutritional punch.

With 30 grams of protein and only 2 grams of carbohydrates per serving, they align perfectly with a ketogenic diet.

Whether you’re looking for a satisfying dish or a keto pork rind snack, these tenders won’t disappoint.

A Versatile Recipe

Explore the versatility of this recipe by experimenting with different spices or dipping sauces.

Keto pork rind recipes can adapt to suit various tastes and preferences.

Feel free to get creative while staying within the keto guidelines, making this dish a staple in your meal rotation.

Delicious Keto-Friendly Chicken Strips

These keto pork rind chicken tenders are crispy, flavorful, and a guilt-free way to satisfy your cravings. The pork rind crust adds a delightful crunch while keeping the carb count low, making them perfect for your ketogenic lifestyle.

Ingredients

• 1 pound chicken tenders
• 2 cups crushed keto pork rinds
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Oil for frying (optional)

Instructions

1. Prepare the Breading: In a shallow bowl, combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
2. Beat the Eggs: In another bowl, beat the eggs until well combined.
3. Coat the Chicken: Dip each chicken tender into the beaten eggs, allowing any excess to drip off. Then coat it thoroughly in the pork rind mixture, pressing to adhere.
4. Fry or Bake: For frying, heat oil in a pan over medium heat and cook the chicken tenders for about 4-5 minutes on each side until golden brown and cooked through. For baking, preheat the oven to 400°F (200°C) and place the coated tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until crispy.
5. Serve: Let the chicken tenders rest for a few minutes before serving. Enjoy with your favorite dipping sauce!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes