Pork and Spinach Egg Muffins

Name: Pork and Spinach Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6

September 4, 2024 Keto Social Eats

Easy-to-make egg muffins with spinach and pork sausage, perfect for a keto breakfast on the go.

1Preheat oven to 350°F (175°C).

2In a skillet, cook pork sausage until browned. Set aside.

3In a bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in chopped spinach and shredded cheese.

4Divide the sausage among muffin cups, then pour the egg mixture over the top.

5Bake for 20 minutes, or until the egg muffins are set and slightly golden.

Serving Size: 6

Calories Per Serving: 200

% Daily Value

Total Carbohydrate ‏2g 1%

Cholesterol ‏150mg 50%

Total Fat ‏16g 21%

Saturated Fat ‏8g 40%

Unsaturated Fat ‏6g

Dietary Fiber ‏1g 4%

Protein ‏12g 24%

Sodium ‏400mg 17%

Sugars ‏1g 2%

10 min

20 min