Pan-Seared Trout with Lemon and Thyme

Name: Pan-Seared Trout with Lemon and Thyme
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2

September 5, 2024 Keto Social Eats

A simple and flavorful pan-seared trout topped with fresh lemon and thyme for a quick keto meal.

1Pan-sear trout fillets for 4-5 minutes per side. Drizzle with lemon juice and sprinkle thyme before serving.

Serving Size: 2

Calories Per Serving: 290

% Daily Value

Total Carbohydrate ‏2g 1%

Cholesterol ‏60mg 20%

Total Fat ‏20g 26%

Saturated Fat ‏8g 40%

Unsaturated Fat ‏10g

Dietary Fiber ‏1g 4%

Protein ‏26g 52%

Sodium ‏300mg 13%

Sugars ‏1g 2%

5 min

10 min