Pan-Seared Tilapia with Lemon Garlic Sauce

Name: Pan-Seared Tilapia with Lemon Garlic Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2

September 5, 2024 Keto Social Eats

A light and flavorful pan-seared tilapia topped with a zesty lemon garlic sauce for a quick keto meal.

1Pan-sear tilapia fillets for 4-5 minutes per side. Melt butter and sauté garlic, then stir in lemon juice. Pour over tilapia before serving.

Serving Size: 2

Calories Per Serving: 310

% Daily Value

Total Carbohydrate ‏3g 1%

Cholesterol ‏60mg 20%

Total Fat ‏22g 28%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏10g

Dietary Fiber ‏1g 4%

Protein ‏28g 56%

Sodium ‏350mg 15%

Sugars ‏1g 2%

5 min

10 min