Lemon Butter Chicken with Roasted Brussels Sprouts
September 2, 2024 Keto Social Eats
A deliciously simple keto meal of chicken cooked in lemon butter sauce, served with roasted Brussels sprouts.
Ingredients for Chicken
Ingredients for Vegetables
Ingredients for Sauce
1Preheat oven to 400°F (200°C).
2Toss Brussels sprouts in olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 20-25 minutes until crispy.
3In a skillet, melt butter and cook chicken thighs until golden and cooked through, about 5-7 minutes per side. Remove and set aside.
4In the same skillet, add lemon juice, garlic, and remaining butter. Cook for 2-3 minutes until sauce thickens. Serve chicken with roasted Brussels sprouts and lemon butter sauce.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 420
% Daily Value
Total Carbohydrate
8g
3%
Cholesterol
120mg
40%
Total Fat
32g
41%
Saturated Fat
16g
80%
Unsaturated Fat
12g
Dietary Fiber
4g
14%
Protein
24g
48%
Sodium
450mg
20%
Sugars
3g
6%
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