Keto Lemon Butter Chicken with Roasted Brussels Sprouts Recipe

Looking for a delightful keto-friendly dish that’s bursting with flavor? This Keto Lemon Butter Chicken is the answer! It combines the zestiness of lemon with rich butter to create a mouthwatering chicken dish that everyone will enjoy. Paired with roasted Brussels sprouts, it’s a meal that brings together taste and nutrition effortlessly.

This recipe is perfect for those who love a balance of tangy and savory. The tender chicken is coated in a luxurious lemon butter sauce that elevates every bite. The roasted Brussels sprouts add a satisfying crunch and a slightly caramelized flavor, making this dish both healthy and delicious.

Flavorful Keto Lemon Butter Chicken

This keto lemon butter chicken is a delightful dish that perfectly balances tangy and savory flavors. The chicken breasts are cooked until tender and coated in a creamy lemon butter sauce that enhances each bite with richness and zest.

The addition of fresh lemon juice and zest creates a bright note that cuts through the richness of the butter, making it an ideal choice for those seeking a meal that is both satisfying and flavorful. Paired with the roasted Brussels sprouts, this dish offers a satisfying crunch alongside the smoothness of the chicken.

Perfectly Roasted Brussels Sprouts

The Brussels sprouts are prepared with a mix of spices and olive oil, resulting in a golden-brown exterior that is crispy and full of flavor. When roasted, these tiny cabbages develop a slightly caramelized taste that complements the lemon butter chicken beautifully.

Each bite of the roasted Brussels sprouts provides a contrast in texture and flavor to the creamy chicken, creating a well-rounded and enjoyable dining experience. This side dish not only adds nutritional value but also presents a colorful addition to the plate.

Garnishing for Presentation

Presentation plays a vital role in elevating the overall dining experience. A clean, white plate serves as the perfect backdrop for the vibrant colors of the keto lemon butter chicken and roasted Brussels sprouts.

Garnishing the dish with freshly chopped parsley not only adds a pop of color but also a fresh aroma that enhances the rich flavors. This simple touch makes the dish visually appealing and inviting, encouraging everyone to dig in.

Meal Prep and Cooking Time

This dish is surprisingly quick to prepare, making it suitable for busy weeknights. With a prep time of just 10 minutes and a total cooking time of around 30 minutes, you can have a delicious, keto-friendly meal on the table in just 40 minutes.

The straightforward cooking process allows for flexibility, making it easy to whip up even on a hectic day. Whether you are hosting a dinner or enjoying a casual meal at home, this dish fits the bill perfectly.

Nutritional Benefits

For those following a keto lifestyle, this keto lemon butter chicken with roasted Brussels sprouts offers substantial nutritional benefits. Each serving contains around 350 calories, with a focus on healthy fats and protein to keep you satisfied.

The dish is low in carbohydrates, making it a fantastic option for anyone looking to maintain or lose weight while still enjoying a hearty meal. It’s a great way to incorporate vegetables into your diet without sacrificing flavor or satisfaction.

Enjoying the Dish

To truly enjoy this meal, serve the keto lemon butter chicken alongside the perfectly roasted Brussels sprouts while the dish is still warm. This combination is not only delightful on the palate but also visually stunning, making it perfect for any occasion.

Gather your friends or family around the table and share this flavorful dish that beautifully combines taste, texture, and nutrition. It’s sure to become a favorite in your meal rotation, appealing to keto enthusiasts and food lovers alike.

Flavorful Keto Lemon Butter Chicken

This keto lemon butter chicken features juicy chicken breasts cooked in a creamy lemon butter sauce that is both tangy and rich. The roasted Brussels sprouts are perfectly seasoned, providing a delightful contrast in texture and flavor, making this dish a stellar choice for any weeknight dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup unsalted butter
• 1/4 cup fresh lemon juice
• 2 teaspoons lemon zest
• 3 cloves garlic minced
• Salt and pepper to taste
• 1 pound Brussels sprouts trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Fresh parsley chopped for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Prepare the Brussels sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and crispy.
3. Cook the chicken: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.
4. Add the chicken breasts to the skillet, seasoning them with salt and pepper. Cook for about 6-7 minutes on each side or until the chicken is cooked through and no longer pink.
5. Stir in the lemon juice and lemon zest, making sure to coat the chicken well with the sauce. Allow it to simmer for an additional 2-3 minutes.
6. Serve the lemon butter chicken alongside the roasted Brussels sprouts. Garnish with fresh parsley before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes