Recipes

Keto Spinach and Ricotta Stuffed Mushrooms

September 5, 2024  Keto Social Eats Avatar
Keto Spinach and Ricotta Stuffed Mushrooms

Looking for a low-carb appetizer that doesn’t skimp on flavor? These Keto Spinach and Ricotta Stuffed Mushrooms are the perfect bite-sized treat. Packed with savory ingredients, they make a delightful addition to any gathering or a satisfying snack during your busy day.

Imagine tender mushrooms filled with a creamy, cheesy spinach mixture that tantalizes your taste buds. This recipe is not only easy to prepare, but it also caters to your keto lifestyle without compromising on taste.

These stuffed mushrooms are versatile, meaning you can serve them as an appetizer at a party or as a side dish for a cozy dinner at home. With each bite, you’ll savor the rich flavors of ricotta and spinach, making it hard to stop at just one.

Embracing Flavor with Every Bite


Scroll down to see the ingredients, instructions and nutritional facts.

Stuffed mushrooms present a delightful combination of textures and flavors that makes them a popular choice for various occasions. The rich, creamy filling made with spinach and ricotta contrasts beautifully with the tender, earthy mushrooms.

This recipe showcases how a simple ingredient list can yield satisfying results. Each mushroom cap becomes a vessel for a scrumptious stuffing that’s not only delectable but also low in carbs, making it suitable for those following a ketogenic diet.

Preparation: An Easy Culinary Journey

Preparing these stuffed mushrooms is a straightforward process. A quick fifteen minutes is all it takes to get everything ready for the oven. Begin by preheating your oven to ensure even cooking.

Cleaning the mushrooms and removing the stems is essential. This step creates ample space for the delicious filling that follows. Drizzling olive oil over the mushroom caps adds an extra layer of flavor while helping them roast beautifully.

A Creamy Filling That Stands Out

The filling is where the magic happens. Fresh spinach mixed with ricotta and Parmesan cheeses creates a creamy blend that’s bursting with flavor. Seasoning it with garlic powder, salt, and black pepper enhances the overall taste, making each bite a savory delight.

If you’re feeling adventurous, a touch of red pepper flakes can introduce a subtle kick, balancing the creaminess of the cheese. This delectable mixture brings the mushrooms to life and is sure to please anyone who tries them.

Baking to Perfection

Once stuffed, the mushrooms are ready for the oven. Baking them for 20-25 minutes allows the flavors to meld together while the mushrooms soften and the filling turns golden. The aroma wafting through your kitchen during this time is simply irresistible.

As the mushrooms bake, they transform into golden-brown bites that are visually appealing and mouthwatering. The sight of them emerging from the oven is enough to make anyone hungry.

Garnishing for That Final Touch

After baking, a sprinkle of freshly chopped parsley not only adds a pop of color but also enhances the flavor. This finishing touch elevates the presentation, turning simple stuffed mushrooms into a gourmet experience.

They can be served warm right from the oven, making them an excellent choice for gatherings or cozy dinners at home. Their elegant appearance and delightful taste are bound to impress guests and family alike.

Versatile Serving Options

These stuffed mushrooms shine as a sophisticated appetizer but can also complement a main course beautifully. Their versatility allows them to adapt to various dining occasions, whether as finger food for a party or a side dish during a family meal.

With their low-carb profile and rich flavors, they fit seamlessly into a variety of dietary preferences, ensuring that everyone at the table can enjoy them. Each bite is a celebration of taste, making these mushrooms a must-try for any occasion.

Deliciously Cheesy and Low-Carb

Golden-brown stuffed mushrooms with spinach and ricotta filling, garnished with parsley.

These Keto Spinach and Ricotta Stuffed Mushrooms are bursting with flavor and have a creamy texture that complements the earthiness of the mushrooms. They are both satisfying and healthy, making them an excellent choice for anyone on a ketogenic diet.

Ingredients

  • 12 large portobello or button mushrooms, stems removed
  • 1 cup fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Mushrooms: Clean the mushrooms and remove the stems. Arrange them on a baking sheet, gill side up, and drizzle with olive oil.
  3. Make the Filling: In a bowl, combine the chopped spinach, ricotta cheese, Parmesan cheese, garlic powder, salt, black pepper, and red pepper flakes. Mix well until all ingredients are combined.
  4. Stuff the Mushrooms: Generously fill each mushroom cap with the spinach and ricotta mixture.
  5. Bake: Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden.
  6. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Facts

Serving Size: 6

Calories Per Serving: 200

% Daily Value
Total Carbohydrate ‏5g 2%
Cholesterol ‏40mg 13%
Total Fat ‏18g 23%
Saturated Fat ‏10g 50%
Dietary Fiber ‏2g 7%
Protein ‏8g 16%
Sodium ‏220mg 10%
Sugars ‏2g 4%

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