Keto Spinach and Feta Pie for Easter

Looking for a delicious and healthy option to impress your guests this Easter? This Keto Spinach and Feta Pie is not only low in carbs but also bursting with flavor. It’s perfect for those who want to indulge without straying from their dietary goals. Picture a flaky crust filled with creamy feta and fresh spinach – it’s a delightful dish that everyone will love!

This recipe combines the earthy taste of spinach with the tangy goodness of feta cheese, creating a savory pie that can be served warm or at room temperature. Ideal for brunch, lunch, or even as a light dinner option, this dish is versatile and satisfying.

A Delightful Keto Spinach and Feta Pie

This Keto Spinach and Feta Pie brings together a buttery almond flour crust with a sumptuous filling of sautéed spinach and creamy feta cheese. Each bite offers a burst of flavor, making it an excellent choice for gatherings or a quiet dinner at home.

The combination of earthy spinach and tangy feta results in a delicious dish suitable for anyone pursuing a low-carb lifestyle. Whether served warm or at room temperature, this pie is not only visually appealing but also satisfying for both the palate and the eye.

Ingredients That Shine

In creating this delightful pie, the choice of ingredients plays a pivotal role. The almond flour crust serves as a perfect base, offering a light and nutty flavor that pairs wonderfully with the savory filling.

Fresh spinach is the star, providing vibrant color and essential nutrients. Crumbled feta adds a rich creaminess, while a blend of herbs enhances the overall taste. Together, these elements form a harmonious blend that is both healthy and indulgent.

Preparation and Cooking Process

Start by preparing the crust, which is simple yet rewarding. Mixing almond flour with melted butter and a touch of salt creates a dough that’s pressed into a pie dish before being baked to a light golden hue.

Next, the spinach is sautéed until just wilted, allowing its natural flavors to intensify. Combining this with the feta and other ingredients results in a rich filling that is both hearty and flavorful.

Visual Appeal and Serving Suggestions

This pie is not just about taste; it’s a feast for the eyes as well. The bright green filling encased in a golden crust makes for a stunning presentation on any table. Garnishing with fresh herbs elevates the visual appeal, making it a perfect centerpiece for an Easter brunch.

For serving, consider pairing this pie with a crisp salad or some roasted vegetables. It can be enjoyed warm, or let it cool and serve at room temperature for a more relaxed dining experience.

Nutrition and Dietary Considerations

Each slice of this Keto Spinach and Feta Pie is packed with nutrients while keeping the carb count low. With only 4 grams of carbohydrates per serving, it fits well into a ketogenic diet without sacrificing flavor.

With 210 calories and a good balance of proteins and fats, this pie serves as a satisfying option for anyone aiming to eat healthily while still enjoying delicious meals. It’s perfect for those who want a nutritious yet flavorful dish without the guilt.

Enjoying the Experience

Whether it’s a holiday gathering or a cozy meal at home, this Keto Spinach and Feta Pie is sure to impress. Its warm, comforting flavors and delightful presentation will leave a lasting impression on your guests.

Take the time to savor each bite and enjoy the company of loved ones while sharing this exceptional dish. It’s a wonderful way to celebrate dietary choices without compromising on taste or enjoyment.

A Delightful Keto Spinach and Feta Pie

This Keto Spinach and Feta Pie features a buttery almond flour crust filled with a rich mixture of sautéed spinach, creamy feta cheese, and aromatic herbs. It’s savory, rich, and perfect for anyone following a low-carb lifestyle.

Ingredients

• 1 ½ cups almond flour
• 1/4 cup melted butter
• 1 large egg
• 1/2 teaspoon salt
• 4 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup heavy cream
• 3 large eggs, beaten
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Crust: Preheat the oven to 350°F (175°C). In a bowl, mix almond flour, melted butter, 1 egg, and salt until a dough forms. Press the dough into a pie dish and bake for 10 minutes until lightly golden.
2. Sauté Spinach: In a skillet, sauté the chopped spinach over medium heat until wilted. Remove from heat and allow to cool slightly.
3. Mix Filling: In a large bowl, combine sautéed spinach, crumbled feta, heavy cream, beaten eggs, oregano, garlic powder, salt, and pepper. Mix until well combined.
4. Assemble Pie: Pour the spinach and feta mixture into the pre-baked crust, spreading it evenly.
5. Bake: Bake in the oven for 25-30 minutes, or until the filling is set and lightly browned on top.
6. Cool and Serve: Allow to cool for a few minutes before slicing. Serve warm or at room temperature.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes