Keto Buffalo Chicken Stuffed Zucchini Boats

If you’re looking for a tasty way to enjoy a low-carb meal, these Keto Buffalo Chicken Stuffed Zucchini Boats are perfect for you! They combine tender zucchini with spicy buffalo chicken for a satisfying dish that’s both hearty and healthy.

Imagine biting into a savory zucchini boat filled with perfectly seasoned shredded chicken, creamy cheese, and a kick of buffalo sauce. It’s a delightful combination that will not only tantalize your taste buds but also keep you satisfied without the carbs.

Delicious and Healthy Zucchini Boats

These stuffed zucchini boats are bursting with flavor, making them an excellent choice for those seeking a nutritious meal. The vibrant green zucchini halves serve as the perfect vessel for a mouthwatering filling.

The combination of spicy buffalo sauce and tender shredded chicken creates a filling that is both satisfying and invigorating. Topped with melted cheese, this dish is not only visually appealing but also incredibly delicious.

Preparation Steps

To achieve the best results, start by preheating your oven to 375°F (190°C). This step is crucial for ensuring that the zucchini cooks evenly and the cheese melts to perfection.

Next, prepare the zucchini by halving them lengthwise and scooping out the centers to create boats. This technique allows for ample space to hold the flavorful filling.

Creating the Filling

The filling is where the magic happens. In a mixing bowl, combine cooked shredded chicken with buffalo sauce, cream cheese, garlic powder, onion powder, and seasoning. This mixture should be thoroughly blended to ensure every bite is packed with flavor.

Once mixed, generously spoon the buffalo chicken filling into each zucchini boat. The beautiful contrast of the vibrant zucchini and the rich filling is visually enticing.

Cheese and Baking

After stuffing the zucchini, sprinkle a generous amount of shredded cheddar cheese on top. This will create a bubbly, golden layer as it bakes, enhancing both taste and texture.

Place the stuffed zucchini on a baking sheet and pop them into the oven. Bake for 25-30 minutes, or until the zucchini is tender and the cheese has achieved that perfect bubbly golden hue.

Serving Suggestions

Once out of the oven, let the zucchini boats cool slightly before garnishing them with chopped green onions. This adds a fresh crunch and a pop of color to the dish.

For an extra kick, drizzle some additional buffalo sauce over the top just before serving. This dish impresses not only with its flavors but also with its appealing presentation against a rustic wooden table.

Nutritional Benefits

These keto buffalo chicken stuffed zucchini boats are a fantastic low-carb meal option. Each serving contains approximately 320 calories, making it an excellent choice for those watching their caloric intake.

The combination of protein-rich chicken and healthy fats from cheese ensures that you feel full and satisfied, while keeping carbohydrates to a minimum. Enjoy this dish as part of a balanced meal plan without compromising on taste!

Delicious and Healthy Zucchini Boats

These stuffed zucchini boats are bursting with flavor. The combination of buffalo sauce and shredded chicken creates a spicy and tangy filling that’s complemented by melted cheese. It’s a perfect dish for meal prep or a quick weeknight dinner.

Ingredients

• 4 medium zucchinis, halved lengthwise
• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Zucchini: Scoop out the center of each zucchini half to create boats. Place them on a baking sheet.
3. Make the Filling: In a mixing bowl, combine shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Stuff the Zucchini: Spoon the buffalo chicken mixture into each zucchini boat, filling them generously.
5. Top with Cheese: Sprinkle shredded cheddar cheese evenly over the stuffed zucchini.
6. Bake: Place the baking sheet in the oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
7. Serve: Garnish with chopped green onions if desired and enjoy your delicious keto meal!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes