Recipes

Delicious Keto Beef Quesadillas Recipe

September 3, 2024  Keto Social Eats Avatar
Delicious Keto Beef Quesadillas Recipe

If you’re on a ketogenic diet and craving something cheesy and satisfying, these Keto Beef Quesadillas are your answer. They pack a punch of flavor while keeping the carb count low, making them a perfect choice for a quick lunch or dinner. Imagine biting into a crispy, cheesy quesadilla filled with seasoned beef and melted cheese, all without the guilt.

This recipe is not only easy to whip up but also versatile. You can customize the filling with your favorite low-carb veggies or add extra spices to suit your taste. Whether you’re entertaining guests or simply enjoying a quiet night in, these quesadillas are sure to impress.

Keto-Friendly Beef Quesadillas for the Win

These Keto Beef Quesadillas shine with their crispy exterior and gooey interior.

Packed with seasoned ground beef and melted cheese, they satisfy cravings without the excess carbs.

A delightful blend of textures makes each bite a savory experience.

Ingredients That Make a Difference

Starting with quality ingredients elevates this dish.

Choosing a blend of sharp cheddar and creamy mozzarella enhances the flavor profile.

Pair with keto-friendly tortillas for a low-carb twist, ensuring everyone can indulge.

Quick Preparation Steps

With just a few steps, these quesadillas can be on the table in no time.

Cooking the beef until browned is essential; this step ensures a rich flavor base.

Adding taco seasoning along with optional veggies like bell peppers and onions introduces extra depth.

The Cooking Technique

The key to crispy quesadillas lies in the cooking process.

Layering cheese between the tortillas locks in moisture while creating that perfect crispy crust.

Flipping them carefully allows for even cooking, so both sides achieve that lovely golden brown color.

Serving Suggestions

Presentation plays a role in the enjoyment of this meal.

Garnishing with fresh cilantro adds a pop of color and brightness.

Pairing with creamy guacamole and tangy sour cream complements the flavors beautifully, providing a refreshing contrast.

Nutrition for the Mindful Eater

These quesadillas offer a satisfying option without compromising dietary goals.

With approximately 450 calories per serving, they are filling and packed with protein.

Low in carbs, they cater perfectly to those following a ketogenic lifestyle.

Keto-Friendly Beef Quesadillas for the Win

Golden brown keto beef quesadillas filled with melted cheese, served with guacamole and sour cream on a rustic table.

These Keto Beef Quesadillas are crispy on the outside and gooey on the inside, featuring flavorful ground beef and melted cheese. They are not just low in carbs, but also high in taste, offering a savory experience that satisfies all your cravings.

Ingredients

  • 1 lb ground beef
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 2 large keto-friendly tortillas
  • 1/2 cup bell peppers, diced (optional)
  • 1/4 cup onion, diced (optional)
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil for cooking

Instructions

  1. Cook the Beef: In a skillet over medium heat, add ground beef. Cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
  2. Add Seasoning: Stir in taco seasoning, bell peppers, onion, salt, and pepper. Cook for an additional 5 minutes until the veggies are tender.
  3. Assemble Quesadillas: Lay one tortilla in the skillet. Sprinkle half of the shredded cheese over the tortilla, then add the beef mixture on top of the cheese. Sprinkle the remaining cheese over the beef and top with the second tortilla.
  4. Cook: Cook for about 3-4 minutes until the bottom tortilla is golden brown. Carefully flip the quesadilla and cook for another 3-4 minutes until the second side is golden and the cheese is melted.
  5. Serve: Remove from the skillet and let cool slightly before slicing into wedges. Serve hot with your favorite low-carb dips or toppings.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 400

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏70mg 23%
Total Fat ‏30g 38%
Saturated Fat ‏15g 75%
Dietary Fiber ‏3g 11%
Protein ‏24g 48%
Sodium ‏600mg 26%
Sugars ‏1g 2%

Cook

1 min

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