Fresh grilled mackerel served with a tangy tomato relish for a light yet flavorful meal.
Ingredients for Fish
Ingredients for Relish
1Grill mackerel for 4-5 minutes per side.
2In a bowl, combine tomatoes, red onion, basil, and olive oil.
3Top grilled mackerel with tomato relish and serve.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 280
% Daily Value
Total Carbohydrate
5g
2%
Cholesterol
60mg
20%
Total Fat
18g
23%
Saturated Fat
3g
15%
Unsaturated Fat
12g
Dietary Fiber
2g
7%
Protein
25g
50%
Sodium
400mg
17%
Sugars
3g
6%
No Comments