Garlic Lemon Asparagus Chicken Bake
September 2, 2024 Keto Social Eats
A simple and flavorful baked chicken dish with garlic, lemon, and asparagus, perfect for a healthy keto meal.
Ingredients for Chicken
Ingredients for Vegetables
1Preheat the oven to 400°F (200°C).
2Season chicken breasts with salt and pepper.
3In a baking dish, arrange the asparagus and top with chicken breasts.
4In a small bowl, mix together garlic, lemon juice, and olive oil, then drizzle over the chicken and asparagus.
5Bake for 25-30 minutes until the chicken is cooked through and the asparagus is tender.
6Serve hot, garnished with lemon slices and fresh herbs if desired.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
5g
2%
Cholesterol
80mg
27%
Total Fat
20g
26%
Saturated Fat
4g
20%
Unsaturated Fat
16g
Dietary Fiber
2g
7%
Protein
25g
50%
Sodium
500mg
22%
Sugars
1g
2%
No Comments