Keto Crispy Parmesan Chicken Nuggets Recipe

Looking for a low-carb snack that satisfies your cravings? These Keto Crispy Parmesan Chicken Nuggets are just the thing! Perfectly seasoned and irresistibly crunchy, these nuggets deliver all the flavor you desire without the carbs. They’re a fantastic option for anyone following a keto lifestyle or simply wanting a healthier alternative to traditional chicken nuggets.

What makes these chicken nuggets extra special is the crispy coating made with parmesan cheese and almond flour. This recipe is incredibly easy to whip up, perfect for meal prep, and can be served with your favorite dipping sauces. Whether you’re serving them as an appetizer or enjoying them as a main dish, these nuggets are sure to impress.

Deliciously Crunchy Keto Chicken Nuggets

These chicken nuggets bring a delightful crunch, thanks to a coating made primarily of Parmesan cheese and almond flour.

Each nugget is a combination of juicy meat enveloped in a crispy shell, creating a satisfying experience that’s hard to resist.

They serve as a fantastic snack or a hearty appetizer, pleasing both children and adults alike.

The unique blend of spices enhances their flavor profile, making each bite a true indulgence.

Preparing the Perfect Coating

The magic of these nuggets lies in their crispy coating.

By mixing grated Parmesan with almond flour, garlic powder, onion powder, paprika, salt, and black pepper, you create a flavorful crust that perfectly adheres to the chicken.

This step is crucial for achieving that satisfying crunch.

Setting up a breading station simplifies the process.

Dipping the chicken pieces in beaten eggs before coating them ensures the crispy mixture sticks well, ensuring every bite is packed with flavor.

Cooking Techniques for Crispy Nuggets

Frying these nuggets is straightforward but requires attention to detail.

Heating the oil to the right temperature is vital, as it contributes to the golden brown exterior that everyone loves.

Carefully adding the nuggets in batches prevents overcrowding, allowing them to cook evenly.

Cooking for 4-5 minutes on each side ensures they’re not only golden but also cooked through.

This method guarantees that the chicken remains juicy inside while the outside gets that perfect crunch.

Serving Suggestions

Once cooked, letting the nuggets drain on paper towels removes any excess oil, keeping them crispy.

Presenting them hot, paired with a creamy dipping sauce, elevates the experience, making it a delightful treat.

For those wanting to add some color, a sprinkle of fresh parsley not only garnishes the plate but also enhances the visual appeal.

Pairing the nuggets with fresh veggies on the side adds a nutritious touch and creates a vibrant scene on the table.

Nutrition Information

These Keto Crispy Parmesan Chicken Nuggets are not only delicious but also fit perfectly into a low-carb lifestyle.

With approximately 320 calories per serving, they provide a good balance of protein and fats while keeping carbohydrates to a minimum—only 4 grams per serving.

This makes them an excellent choice for anyone looking to enjoy a snack without compromising their dietary goals.

With 30 grams of protein and 20 grams of fat, they are a fulfilling option that can keep cravings at bay.

Meal Prep and Storage Tips

These nuggets are not only great for immediate enjoyment but also perfect for meal prep.

You can prepare a larger batch and store them in the refrigerator.

Reheating them in the oven can help retain their crispiness for those busy days when you need a quick snack.

Make sure to store them in an airtight container to maintain their texture.

Whether as a quick lunch or a late-night snack, these nuggets will surely satisfy your cravings!

Deliciously Crunchy Keto Chicken Nuggets

These crispy chicken nuggets are packed with flavor and have a delightful crunch thanks to the Parmesan coating. Each bite is tender, juicy, and satisfying, making them a hit for both kids and adults.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• Oil for frying (e.g., olive oil or avocado oil)

Instructions

1. Prepare the Coating: In a shallow bowl, mix together the grated Parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
2. Set Up Breading Station: In another bowl, beat the eggs. Dip each piece of chicken first into the egg, then coat it with the Parmesan mixture, pressing gently to adhere the coating.
3. Fry the Nuggets: Heat oil in a large skillet over medium-high heat. Once hot, carefully add the coated chicken pieces in batches, making sure not to overcrowd the skillet. Fry for 4-5 minutes on each side, or until golden brown and cooked through.
4. Drain and Serve: Remove the nuggets from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve hot with your favorite dipping sauce.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes