Keto Crispy Brussels Sprouts with Lemon Tahini Sauce

Looking for a delicious side dish that fits perfectly into your keto diet? These crispy brussels sprouts drizzled with tangy lemon tahini sauce are a fantastic choice! Packed with flavor, they’re sure to please anyone at the table, whether they’re on a keto journey or not.

These keto brussels sprouts are roasted to perfection, achieving that perfect crispy texture. Combine that with the zesty notes of lemon tahini, and you have a side dish that elevates any meal. It’s a simple yet sophisticated dish that highlights the natural sweetness of brussels sprouts while keeping your macros in check.

Deliciously Crispy Brussels Sprouts with a Zesty Twist

Crispy brussels sprouts become a highlight when paired with a zesty lemon tahini sauce.

This keto-friendly dish bursts with flavor and texture, making it a perfect side for any meal.

The roasted brussels sprouts are crunchy on the outside and tender within.

The creamy lemon tahini sauce introduces a bright, tangy element, enhancing their natural sweetness.

Preparation and Cooking Tips

Start by preheating the oven to ensure your brussels sprouts achieve that perfect crisp.

Coat the halved sprouts in olive oil, salt, and pepper for optimal flavor.

Roasting at a high temperature allows them to caramelize beautifully.

Don’t forget to flip them halfway through for even browning!

Creating the Perfect Lemon Tahini Sauce

Whisking together tahini, lemon juice, and garlic creates a creamy sauce that complements the brussels sprouts.

Adjust the thickness with water until you reach the desired consistency.

A touch of maple syrup can be added for those looking for a hint of sweetness.

This sauce will elevate the dish and bring everything together.

Garnishing Your Dish

Presentation matters! After drizzling the lemon tahini sauce, sprinkle some fresh lemon zest over the top.

It adds a beautiful finish and enhances the citrus flavor.

Serving with an extra bowl of sauce and a lemon half makes the dish even more appealing.

Guests can add more sauce to their liking, ensuring everyone enjoys it their way.

Nutritional Benefits

These keto brussels sprouts are not just delicious; they come packed with nutritional benefits.

Low in carbohydrates yet high in fiber, they fit perfectly within a keto diet.

With only 180 calories per serving, they are a guilt-free indulgence.

The healthy fats from olive oil and tahini contribute to a well-rounded meal that satisfies without the extra carbs.

Serving Suggestions

These brussels sprouts work wonderfully as a side dish alongside grilled meats or fish.

They can also serve as a standout appetizer for gatherings.

Their vibrant colors and flavors make them a delightful addition to any table setting, especially during festive occasions.

Deliciously Crispy Brussels Sprouts with a Zesty Twist

These brussels sprouts are crunchy on the outside and tender on the inside, complemented by a creamy lemon tahini sauce that provides a bright, tangy flavor. The combination of textures and tastes makes this dish not only healthy but also irresistibly delicious.

Ingredients

• 1 lb brussels sprouts, halved
• 3 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon water
• 1 clove garlic, minced
• 1 teaspoon maple syrup or sweetener of choice (optional)
• Lemon zest for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Brussels Sprouts: In a large bowl, toss the halved brussels sprouts with olive oil, salt, and pepper until well coated.
3. Roast: Spread the brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown, flipping halfway through.
4. Make the Lemon Tahini Sauce: In a small bowl, whisk together tahini, lemon juice, water, minced garlic, and maple syrup (if using) until smooth. Adjust the consistency with more water if needed.
5. Serve: Once the brussels sprouts are roasted, drizzle the lemon tahini sauce over them, sprinkle with lemon zest if desired, and serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes