Creamy Tuscan Garlic Chicken

Name: Creamy Tuscan Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4

September 2, 2024 Keto Social Eats

Rich and creamy chicken cooked with sun-dried tomatoes, spinach, and garlic in a savory cream sauce.

1Season chicken breasts with salt and pepper.

2In a large skillet, heat oil over medium heat and cook chicken until golden and cooked through. Remove and set aside.

3In the same skillet, sauté garlic until fragrant, then add sun-dried tomatoes and cook for 2 minutes.

4Pour in chicken broth and heavy cream, bringing the mixture to a simmer.

5Add Parmesan cheese and stir until melted. Add spinach and cook until wilted.

6Return chicken to the skillet, simmering in the sauce for another 5 minutes.

7Serve hot, garnished with extra Parmesan if desired.

Serving Size: 4

Calories Per Serving: 450

% Daily Value

Total Carbohydrate ‏7g 3%

Cholesterol ‏110mg 37%

Total Fat ‏35g 45%

Saturated Fat ‏18g 90%

Unsaturated Fat ‏12g

Dietary Fiber ‏2g 7%

Protein ‏30g 60%

Sodium ‏800mg 35%

Sugars ‏3g 6%

10 min

30 min