Keto Creamy Tomato Basil Chicken Recipe

Are you looking for a delicious and fulfilling meal that won’t wreck your diet? This Keto Creamy Tomato Basil Chicken is exactly what you need. Rich, creamy, and packed with flavor, it’s the perfect dish to satisfy your cravings while keeping your carb count low.

Imagine tender chicken breasts simmered in a velvety sauce made from fresh tomatoes and fragrant basil. This recipe is not just about eating healthy; it’s about enjoying every bite. Whether you’re on a keto journey or just want a comforting dinner option, this dish is sure to impress.

Deliciously Creamy Keto Chicken Dish

This Keto Creamy Tomato Basil Chicken is a savory delight that elevates the standard chicken dinner.

With succulent chicken breasts cooked in a rich, creamy tomato sauce, this dish offers a satisfying experience that’s hard to resist.

The addition of fresh basil provides a burst of flavor, making every bite memorable. Perfect for those pursuing a low-carb diet without sacrificing taste.

Ingredients that Shine

Gathering the right ingredients is key to achieving a remarkable dish.

The combination of boneless, skinless chicken breasts, heavy cream, and Parmesan cheese forms the foundation of this recipe.

Fresh ingredients like garlic, diced tomatoes, and chopped basil not only enhance flavor but also bring a freshness that complements the richness of the sauce.

Cooking Techniques to Master

Cooking this dish is straightforward and allows room for culinary creativity.

Start by searing the chicken until golden brown, which locks in moisture and flavor. Following this, sautéing garlic in the same skillet infuses the dish with aromatic goodness.

The key moment arrives when the heavy cream is added to the skillet, transforming the mixture into a delightful sauce that coats the chicken beautifully.

Plating for Presentation

A beautiful presentation can elevate a home-cooked meal to restaurant quality.

Once cooked, place the chicken on a plate and generously spoon the creamy sauce over it. A sprinkle of fresh basil on top adds a pop of color.

For a complete meal, serve with a side of vibrant green vegetables, which not only provide a healthy balance but also enhance the visual appeal.

Nutrition and Health Benefits

This dish is not only indulgent but also fits well within a keto diet.

With low carbohydrates and a good amount of protein, it ensures a fulfilling meal that keeps you satisfied without the extra carbs.

Each serving delivers a hearty dose of fats and proteins, making it a great choice for those monitoring their macros.

Perfect Occasions to Enjoy

This Keto Creamy Tomato Basil Chicken is versatile enough for various occasions.

Whether it’s a cozy family dinner, a gathering with friends, or a meal prep option for the week, it fits seamlessly into any menu.

Its inviting aroma and vibrant presentation make it a showstopper that’s sure to impress, regardless of the setting.

Deliciously Creamy Keto Chicken Dish

This Keto Creamy Tomato Basil Chicken is a savory delight featuring succulent chicken cooked in a rich, creamy tomato sauce. The fresh basil adds a burst of flavor, making every bite an experience to savor.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Optional: Additional fresh basil for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Then, add the can of diced tomatoes (with juices) and stir well.
3. Reduce the heat to low, then slowly pour in the heavy cream, stirring until well combined. Add the grated Parmesan cheese, Italian seasoning, and fresh basil. Stir until the cheese is melted and the sauce is creamy.
4. Return the chicken to the skillet, spoon the sauce over the top, and let simmer for an additional 5 minutes to heat through.
5. Serve hot, garnished with additional fresh basil if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes