Recipes

Keto Creamy Paprika Chicken with Zucchini Noodles

September 2, 2024  Keto Social Eats Avatar
Keto Creamy Paprika Chicken with Zucchini Noodles

Looking for a delicious and healthy dinner that keeps you on track with your keto diet? This Keto Creamy Paprika Chicken with Zucchini Noodles is a fantastic choice! It’s rich in flavor, creamy, and filled with satisfying ingredients that won’t derail your low-carb goals. Plus, it’s quick to make, making it perfect for busy weeknights.

Imagine tender chicken coated in a luscious, creamy paprika sauce, perfectly paired with fresh zucchini noodles. This dish is not only keto-friendly but also a delightful way to enjoy a satisfying meal without the carbs. You’ll impress your family with this restaurant-quality dish that tastes as good as it looks!

Deliciously Creamy and Keto-Friendly Chicken Dish


Scroll down to see the ingredients, instructions and nutritional facts.

This Keto Creamy Paprika Chicken brings a delightful combination of flavors to the dinner table. The juicy chicken is cooked until golden brown, then enveloped in a rich, creamy sauce that boasts a hint of paprika. The addition of spices elevates the dish, making it an indulgent yet healthy option for those following a keto lifestyle.

Accompanied by zucchini noodles, this meal strikes the perfect balance of richness and freshness. The noodles add a light crunch, enhancing the overall texture and making each bite satisfying without the added carbohydrates. This dish not only looks appealing but also offers a nutritional punch.

Ingredients That Shine

The beauty of this dish lies in its simple yet flavorful ingredients. Start with tender boneless, skinless chicken breasts that are seasoned to perfection. The use of heavy cream creates a luxurious sauce, while smoked paprika adds depth and warmth.

Fresh zucchini, spiralized into noodles, not only brings color to the plate but also contributes to the meal’s health benefits. This combination of ingredients makes for a wholesome dish that doesn’t compromise on taste or dietary goals.

Quick Preparation for Busy Nights

With a total preparation and cooking time of just 30 minutes, this dish is perfect for a quick weeknight dinner. The process begins with spiralizing zucchini, which can be done in a matter of minutes. Following that, sautéing onions and garlic in the same pan infuses the dish with aromatic flavors.

The chicken cooks swiftly, allowing for a seamless transition into making the creamy sauce. This efficient method ensures that you can enjoy a restaurant-quality meal without spending hours in the kitchen.

A Colorful Presentation

Presentation plays a significant role in dining experiences, and this dish does not disappoint. The vibrant golden chicken paired with the bright green zucchini noodles creates an inviting plate. A sprinkle of paprika and a garnish of fresh parsley add the finishing touches, bringing visual appeal that entices the appetite.

Serving this dish not only satisfies the taste buds but also impresses guests with its beautiful arrangement. It’s a perfect example of how a simple meal can become a showstopper.

Nutrition Meets Flavor

This Keto Creamy Paprika Chicken with Zucchini Noodles is not only delicious but also nutritious. With approximately 450 calories per serving, it fits perfectly within keto dietary guidelines. The dish contains healthy fats and protein, making it filling and satisfying.

Moreover, the low carbohydrate count is ideal for those watching their intake. This meal allows for enjoyment without guilt, offering a great way to maintain a keto-friendly lifestyle.

A Versatile Dish for All Occasions

This creamy chicken dish is versatile enough to suit various occasions. Whether it’s a casual family dinner or an elegant gathering, it delivers in taste and presentation. The ease of preparation allows it to be a go-to recipe that accommodates both busy nights and special celebrations.

Experimenting with different herbs and spices can personalize the dish further, making it an exciting option for any dinner table. The adaptability of this meal ensures that it can be enjoyed repeatedly without losing its charm.

Deliciously Creamy and Keto-Friendly Chicken Dish

Keto creamy paprika chicken with zucchini noodles, garnished with parsley on a white plate.

This Keto Creamy Paprika Chicken is a flavorful dish featuring juicy chicken cooked in a creamy sauce with a hint of paprika. The addition of zucchini noodles makes this meal light yet filling, offering a pleasant crunch and freshness that complements the rich sauce.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis, spiralized into noodles
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 2 teaspoons smoked paprika
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Prepare Zucchini Noodles: Spiralize the zucchinis into noodles and set aside.
  2. Cook Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove and set aside.
  3. Sauté Aromatics: In the same skillet, add diced onion and garlic, and sauté until translucent.
  4. Make Creamy Sauce: Pour in the heavy cream and mix in the smoked paprika. Allow the sauce to simmer for 2-3 minutes to thicken slightly.
  5. Combine: Slice the cooked chicken and return it to the skillet, coating it in the creamy sauce. Add the zucchini noodles and stir to combine, cooking for another 2-3 minutes until the noodles are slightly tender.
  6. Serve: Plate the dish and garnish with chopped parsley before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Facts

Serving Size: 2

Calories Per Serving: 400

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏120mg 40%
Total Fat ‏28g 36%
Saturated Fat ‏16g 80%
Dietary Fiber ‏2g 7%
Protein ‏32g 64%
Sodium ‏350mg 15%
Sugars ‏4g 8%

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