Keto Creamy Garlic Chicken with Green Beans

Craving a dish that’s both satisfying and low-carb? This Keto Creamy Garlic Chicken with Green Beans is the perfect solution. It’s rich, creamy, and bursting with flavor, making it an ideal choice for anyone following a ketogenic diet. You’ll be amazed at how quickly you can whip up this restaurant-quality meal right in your own kitchen.

Imagine tender chicken breast simmered in a luscious garlic cream sauce, perfectly complemented by crisp green beans. This dish not only meets your dietary goals but also delights your taste buds. It’s a win-win for those seeking a healthy yet indulgent dining experience.

Deliciously Keto-Friendly Chicken Dish

This dish showcases chicken thighs enveloped in a creamy garlic sauce that’s simply irresistible. The addition of Parmesan cheese further enhances the flavor, making each bite a delightful experience.

The green beans are not only colorful but also provide a satisfying crunch, contrasting beautifully with the rich sauce. This balance keeps the meal wholesome and nutritious, perfect for anyone aiming to maintain a low-carb lifestyle.

Cooking Time and Preparation

Preparing this keto creamy garlic chicken is efficient, with a total time of just 30 minutes. In 10 minutes, you can get everything prepped and ready for cooking.

The cooking process takes roughly 20 minutes, allowing you to enjoy a gourmet-style meal without spending hours in the kitchen. It’s a great option for busy weeknights or when entertaining guests.

Ingredients That Shine

This recipe calls for simple yet flavorful ingredients. Starting with four boneless, skinless chicken thighs allows for a tender and juicy base.

Fresh green beans add not only texture but also a pop of color to the dish, making it visually appealing. The garlic and heavy cream combine to create a luscious sauce that coats the chicken perfectly, while the Parmesan cheese adds a savory depth.

Steps to Perfection

Begin by searing the seasoned chicken thighs in a hot skillet until golden brown. This initial step locks in the flavors while creating a beautiful crust.

Next, sauté the green beans in the same skillet. This method captures all the delicious remnants left from the chicken, infusing the beans with added flavor.

Garnishing and Serving Suggestions

After combining the chicken and green beans with the creamy sauce, a garnish of fresh parsley elevates the dish’s presentation. The greenery offers a refreshing contrast to the rich colors of the sauce and chicken.

For an extra touch, consider adding a small bowl of grated Parmesan on the side. This not only enhances the dish but also invites guests to customize their servings, adding more cheese as desired.

Nutritional Benefits

This meal not only tantalizes the taste buds but also fits perfectly within a ketogenic diet. With approximately 450 calories per serving, it packs a substantial amount of protein at 38 grams and keeps carbohydrates as low as 6 grams.

This dish is a fulfilling choice for anyone looking to enjoy a satisfying meal while adhering to their health goals. The combination of fats and proteins ensures that you feel satiated without the extra carbs, making it an ideal main course option.

Deliciously Keto-Friendly Chicken Dish

This recipe features succulent chicken thighs coated in a creamy garlic sauce, enhanced with a touch of Parmesan cheese. The green beans add a delightful crunch, balancing the richness of the dish while keeping it wholesome and nutritious.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 cups fresh green beans, trimmed
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish

Instructions

1. Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Season the chicken thighs with salt, pepper, and Italian seasoning. Sear the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
2. Sauté the Green Beans: In the same skillet, add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp. Remove and set aside with the chicken.
3. Make the Creamy Sauce: Reduce the heat to medium and add the minced garlic to the skillet. Sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer, then stir in the Parmesan cheese until melted and smooth.
4. Combine and Serve: Return the chicken and green beans to the skillet, spooning the creamy sauce over them. Cook for an additional 2-3 minutes to heat through. Garnish with fresh parsley and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes