Keto Creamy Garlic Chicken with Broccoli

Craving a comforting, low-carb meal that doesn’t skimp on flavor? This Keto Creamy Garlic Chicken with Broccoli hits all the right notes. Perfect for a weeknight dinner, this recipe combines tender chicken with vibrant broccoli in a luscious, garlicky cream sauce that’s sure to satisfy your taste buds.

Imagine sitting down to a plate of juicy chicken breasts smothered in a rich garlic cream sauce, with perfectly cooked broccoli adding a touch of freshness. This dish is not just keto-friendly, but it’s also a delight for anyone who loves creamy, savory meals.

Deliciously Easy Keto Creamy Garlic Chicken

This dish draws attention with its succulent chicken breasts, coated in a rich, velvety sauce made from heavy cream, garlic, and Parmesan cheese. The creamy texture combined with the subtle hints of garlic creates a delightful flavor profile that is both satisfying and comforting.

Complementing the rich sauce are tender broccoli florets, adding a burst of color and freshness to the plate. This recipe is a fantastic option for those following a low-carb lifestyle without sacrificing taste.

Cooking the Chicken to Perfection

To achieve that beautiful golden-brown exterior, the chicken must be cooked in a well-heated skillet using olive oil. Season the chicken breasts with salt and pepper before placing them in the pan. Cooking for about 6-7 minutes on each side allows the meat to develop a lovely sear while remaining juicy inside.

Once the chicken is ready, it’s essential to set it aside to rest. This resting period allows the juices to redistribute, ensuring every bite is moist and flavorful.

Creating the Creamy Garlic Sauce

The next step is to prepare the delicious garlic cream sauce. Using the same skillet, the minced garlic is sautéed briefly until fragrant, creating a wonderful base for the sauce. Care must be taken not to let the garlic burn, as this can introduce an unpleasant bitterness to the dish.

Next, heavy cream and chicken broth are added, allowing the sauce to thicken slightly. Stir in the Parmesan cheese until it melts and integrates smoothly into the sauce, enriching it further with a nutty flavor.

Incorporating Broccoli for a Balanced Meal

Once the sauce is ready, the vibrant green broccoli florets can be added. The broccoli not only enhances the dish visually but also contributes a nutritious element. After stirring in the florets, the chicken is returned to the skillet, where everything cooks together for an additional five minutes.

This step is crucial for allowing the broccoli to become tender while soaking up the rich flavors of the sauce, making each bite a harmonious blend of creamy chicken and fresh greens.

Plating and Presentation

When it comes to serving, presentation plays an important role in the overall dining experience. Arrange the chicken and broccoli on plates, generously spooning the creamy sauce over the top. This not only enhances the dish’s appearance but also ensures that every bite is packed with flavor.

For a finishing touch, freshly chopped parsley can be sprinkled on top. This adds a pop of color and a hint of freshness, elevating the dish’s visual appeal and making it feel even more inviting.

Enjoying a Hearty Low-Carb Meal

This Keto Creamy Garlic Chicken with Broccoli is a fantastic main course that satisfies cravings without the guilt of high-carb options. Each serving boasts a rich combination of flavors and textures, making it suitable for everyday meals or special occasions.

With a preparation time of just 10 minutes and a cooking time of around 20 minutes, this dish is perfect for a quick weeknight dinner. The creamy sauce, golden chicken, and vibrant broccoli come together to create a meal that is not only wholesome but also truly enjoyable.

Deliciously Easy Keto Creamy Garlic Chicken

This Keto Creamy Garlic Chicken features succulent chicken breasts coated in a velvety sauce made from heavy cream, garlic, and Parmesan cheese, complemented by tender broccoli florets. The dish is savory and rich, perfect for those following a low-carb lifestyle.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 cup broccoli florets
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Cook the Chicken: In a large skillet over medium heat, heat the olive oil. Season the chicken breasts with salt and pepper and cook for 6-7 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
2. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Make the Cream Sauce: Add the heavy cream and chicken broth to the skillet, scraping up any browned bits from the bottom. Stir in the Parmesan cheese and cook until the sauce thickens slightly.
4. Add Broccoli: Stir in the broccoli florets and return the chicken to the skillet. Cover and cook for an additional 5 minutes, or until the broccoli is tender and the chicken is heated through.
5. Serve: Plate the chicken and broccoli, spoon the creamy sauce over the top, and garnish with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes