Keto Creamy Beef and Broccoli Casserole

Looking for a delicious and satisfying dish that fits perfectly into your keto diet? This creamy beef and broccoli casserole is just what you need! It’s not only low in carbs but also packed with flavor and nutrition. Imagine tender pieces of beef combined with fresh broccoli in a rich, creamy sauce that’s sure to please your entire family.

This keto casserole brings together the classic flavors of beef and broccoli in an easy-to-make recipe. Whether you’re meal prepping for the week or need a quick dinner option, this dish is simple and delightful. Plus, it’s a fantastic way to keep your meals exciting while sticking to your dietary goals.

Prepare to impress your taste buds with this hearty casserole that showcases the beloved beef and broccoli combination. If you’re looking for a filling meal that aligns with your keto lifestyle, this recipe fits the bill perfectly.

Classic Comfort in a Dish

This creamy beef and broccoli casserole offers a delightful twist on a classic favorite.

The marriage of tender beef pieces and vibrant broccoli in a rich, cheesy sauce creates a meal that appeals to many palates.

It’s a satisfying option for those following a keto diet, making it a go-to choice for family dinners.

Hearty Ingredients

The recipe brings together a well-balanced selection of ingredients.

Ground beef provides the protein, while fresh broccoli adds nutrients and color.

Creamy elements such as heavy cream and cream cheese make the sauce luscious, complemented by the sharpness of cheddar cheese.

Simple Preparation Steps

Preparation begins simply, with the beef cooked until browned and seasoned with garlic and onion powders.

Blanching the broccoli keeps its vibrant color and crispness, ensuring a fresh bite in every serving.

Combining these elements into a casserole makes for a straightforward and rewarding cooking experience.

Cooking and Baking

Baking the casserole allows the flavors to meld beautifully.

Once in the oven, the dish becomes bubbling hot, and the cheese on top transforms into a golden crust.

This step not only adds texture but also enhances the overall presentation of the meal.

Perfect for Any Occasion

This beef and broccoli casserole is versatile enough for any occasion.

Whether it’s a weeknight dinner or a gathering with friends, it promises to impress.

Its hearty nature and rich flavors cater to those looking for comfort food without compromising dietary needs.

Delicious Keto Beef and Broccoli Casserole

This creamy beef and broccoli casserole is rich and savory, combining tender beef with vibrant broccoli in a velvety sauce. It’s hearty, satisfying, and perfect for anyone following a keto diet, making it a winning choice for dinner.

Ingredients

• 1 lb ground beef
• 4 cups fresh broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil for cooking
• 1/2 cup beef broth

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook the Beef: In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Season with garlic powder, onion powder, salt, and pepper.
3. Blanch the Broccoli: In a pot of boiling water, lightly blanch the broccoli florets for about 2-3 minutes until bright green but still crisp. Drain and set aside.
4. Make the Creamy Sauce: In a mixing bowl, combine heavy cream, cream cheese, and beef broth. Stir until smooth, then add half of the shredded cheddar cheese and mix well.
5. Combine Ingredients: In a large baking dish, place the cooked beef and blanched broccoli. Pour the creamy sauce over the top and mix gently to combine. Sprinkle the remaining cheddar cheese on top.
6. Bake in the preheated oven for 25-30 minutes or until bubbly and golden on top. Let it cool for a few minutes before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes