Keto Creamed Spinach with Parmesan & Garlic

Are you looking for a delicious side dish that fits perfectly into your keto diet? This Keto Creamed Spinach is just what you need! Combining rich flavors with nutritious spinach, this dish will satisfy your cravings while keeping you on track with your healthy eating goals. With the added creaminess of cheese and the kick of garlic, it’s a delightful way to incorporate spinach into your meals.

This recipe stands out as one of the Best Creamed Spinach recipes, transforming simple ingredients into a dish that’s both comforting and health-conscious. Packed with nutrients, it’s a fantastic addition to any meal and ideal for those following a keto plan. Not only is it easy to make, but it also complements a variety of main courses.

If you thought healthy dishes couldn’t be indulgent, think again! This Creamed Spinach Recipe is Healthy yet feels like a treat. Perfect for family dinners or meal prepping, you’ll find yourself making this Easy Spinach Recipe time and time again.

Delicious Keto Creamed Spinach with Cheese

This dish brings together fresh spinach with a rich, creamy sauce that is both satisfying and low in carbs.

Combining the flavors of garlic and Parmesan cheese, this recipe transforms simple ingredients into a delightful side dish that fits seamlessly into your keto diet.

The vibrant green spinach paired with a velvety white sauce offers a comfort food experience without the guilt.

It’s an indulgent treat that everyone can enjoy!

Key Ingredients for a Flavorful Experience

The star of this recipe is, of course, fresh spinach.

When sautéed with garlic, it becomes tender and packed with flavor, making it a wonderful base for the creamy sauce.

Adding heavy cream and Parmesan cheese creates a rich texture and depth of flavor that truly elevates the dish.

Optional cream cheese can also be included for an extra layer of creaminess.

Simple Preparation Steps

Preparing this Keto Creamed Spinach is a breeze.

Start by sautéing minced garlic in olive oil, then add the chopped spinach until it wilts.

This simple step infuses the spinach with aromatic garlic notes.

Once the spinach is ready, reduce the heat and stir in the heavy cream and Parmesan cheese until everything is well combined and melted.

Season to taste with salt, pepper, and a hint of nutmeg for an added twist.

Nutritional Benefits

Furthermore, spinach is rich in vitamins and minerals, making this a healthy addition to your meal.

With 220 calories per serving, it’s a satisfying and guilt-free side that complements any main dish.

Delicious Keto Creamed Spinach with Cheese

This Keto Creamed Spinach is a velvety side dish made with fresh spinach, rich cream, and savory Parmesan cheese. It’s a perfect balance of flavors that provides a satisfying experience without the carbs, making it a phenomenal choice for anyone looking for Spinach Recipes Healthy.

Ingredients

• 4 cups fresh spinach, washed and chopped
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Pinch of nutmeg (optional)
• 1/4 cup cream cheese (optional for extra creaminess)

Instructions

1. Sauté the Spinach: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the chopped spinach and cook until wilted, about 3-4 minutes.
2. Prepare the Creamy Sauce: Reduce the heat to low. Stir in the heavy cream and cream cheese (if using) and let it simmer for 2-3 minutes. Mix in the grated Parmesan cheese until melted and combined.
3. Season: Add salt, pepper, and a pinch of nutmeg to enhance the flavors. Stir well.
4. Serve: Transfer the creamed spinach to a serving dish and enjoy it alongside your favorite main course.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes