Recipes

Keto Cheesy Broccoli and Chicken Casserole

September 2, 2024  Keto Social Eats Avatar
Keto Cheesy Broccoli and Chicken Casserole

Looking for a comforting dish that fits perfectly within your keto diet? This Cheesy Broccoli and Chicken Casserole is the answer! It’s creamy, cheesy, and packed with savory chicken and tender broccoli, making it an excellent choice for a wholesome family meal.

Imagine a dish that satisfies all your cravings while keeping carbs in check. This casserole not only delivers on flavor but also makes meal prep a breeze. With a handful of ingredients and minimal effort, you can prepare a hearty dish that will leave everyone asking for seconds.

This recipe is a great way to sneak in some vegetables, especially for picky eaters. The rich cheese sauce envelops the broccoli and chicken, making every bite a delightful experience.

Ingredients You’ll Need

Gather the essentials for this easy and satisfying meal.

You’ll require cooked chicken, steamed broccoli, and a mixture of heavy cream and various cheeses, including cheddar and mozzarella.

Seasonings like garlic powder, onion powder, and paprika enhance the overall taste, creating a mouthwatering dish.

Preparation Steps

Preparing this casserole is quick and straightforward.

Combine the cooked chicken and steamed broccoli in a bowl with heavy cream and cheese until everything is coated.

Transfer the mixture to a baking dish, then bake until the top is golden brown and bubbly.

Cheesy broccoli and chicken casserole in a glass dish, golden on top, with chunks of chicken and broccoli.

This Cheesy Broccoli and Chicken Casserole is a rich and creamy dish that combines juicy chicken, nutritious broccoli, and a blend of cheeses. It’s filling and satisfying, making it perfect for those following a keto diet who still want a delicious meal.

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 3 cups broccoli florets, steamed
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon paprika (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked chicken, steamed broccoli, heavy cream, and all the cheeses. Mix well until everything is evenly coated.
  3. Add garlic powder, onion powder, salt, pepper, and paprika (if using). Stir until well combined.
  4. Pour the mixture into a greased 9×13 inch baking dish, spreading it out evenly.
  5. Bake for 25-30 minutes or until the cheese is bubbly and golden on top.
  6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition Facts

Serving Size: 6

Calories Per Serving: 400

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏120mg 40%
Total Fat ‏30g 38%
Saturated Fat ‏18g 90%
Unsaturated Fat ‏10g
Dietary Fiber ‏3g 11%
Protein ‏25g 50%
Sodium ‏600mg 26%
Sugars ‏2g 4%

Prep

15 min

Cook

30 min

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