Keto Beef-Stuffed Bell Peppers Recipe

Are you looking for a delicious and satisfying keto meal? Look no further than these Keto Beef-Stuffed Bell Peppers! This recipe combines the best of the keto diet with the vibrant flavors of bell peppers, making it a perfect low carb option for lunch or dinner. Not only are these easy stuffed peppers packed with protein, but they also boast a medley of spices that will tantalize your taste buds.

These easy stuffed peppers are a fantastic way to enjoy a hearty dish without sacrificing your keto lifestyle. With tender beef, rich spices, and the sweetness of roasted bell peppers, this dish is sure to become one of your go-to beef dishes. Perfect for meal prep or serving at family gatherings, these stuffed peppers are a delightful addition to your collection of bell pepper recipes.

The Allure of Keto Beef-Stuffed Bell Peppers

Keto beef-stuffed bell peppers are a delightful choice for anyone on the keto diet.

These vibrant creations merge the savory goodness of ground beef with the colorful crunch of bell peppers.

Perfect for those seeking low-carb, high-flavor meals, this dish transforms simple ingredients into a satisfying culinary experience.

Flavor-Packed Filling

The filling for these stuffed peppers is where the magic begins.

Ground beef, seasoned perfectly with Italian herbs, brings richness to every bite.

Fresh ingredients like garlic and onion enhance the savory profile, while diced tomatoes add a juicy contrast.

Each pepper becomes a vessel for flavor, making them irresistible.

The Beauty of Bell Peppers

Bell peppers not only provide vibrant color but also a subtle sweetness that complements the hearty beef filling.

Choosing peppers in various colors can elevate the presentation, making every plate eye-catching.

Each bite delivers a satisfying crunch, balancing the tender beef and gooey melted cheese.

Cooking Techniques for Perfection

Getting the cooking time just right is essential for achieving the perfect stuffed pepper.

By pre-baking the peppers first, they become tender yet retain their structure.

Topping with cheese before the final baking adds a golden, bubbly finish that enhances the overall flavor.

Nutrition and Health Benefits

Each serving of keto beef-stuffed bell peppers boasts a healthy balance of protein and fats, making them an excellent choice on a low-carb diet.

With only 8g of carbohydrates per serving, they fit perfectly into a keto lifestyle.

This dish not only nourishes the body but also satisfies your taste buds, making it a go-to recipe for anyone looking to enjoy beef dishes without the carbs.

The Best Stuffed Pepper Recipe for Keto Lovers

These beef-stuffed bell peppers are savory, filling, and bursting with flavor. The combination of seasoned ground beef and fresh vegetables creates a deliciously satisfying low carb meal that everyone will love.

The taste is a delightful balance of sweet and savory, with the bell peppers adding a hint of freshness to the hearty beef filling.

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon Italian seasoning
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh parsley for garnish (optional)

Instructions

1. Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. Cook the Beef: In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft. Add the ground beef, Italian seasoning, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.
3. Mix Filling: Stir in the diced tomatoes and half of the shredded cheese into the beef mixture until well combined.
4. Stuff the Peppers: Spoon the beef filling into each bell pepper, packing it tightly. Place the peppers in a baking dish.
5. Bake: Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil, sprinkle the remaining cheese on top of the peppers, and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
6. Serve: Garnish with fresh parsley, if desired, and enjoy your deliciously easy stuffed peppers!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes