Keto-Friendly Beef and Spinach Frittata with Cheese

Looking for a simple yet satisfying meal that aligns with your keto lifestyle? This beef and spinach frittata is a perfect choice. With its savory beef, fresh spinach, and creamy cheese, this dish promises to be a delightful addition to your breakfast or brunch table. Plus, it’s quick to prepare, making it ideal for busy mornings.

This frittata is not just low in carbs; it’s also packed with flavors that will keep you coming back for more. The combination of ingredients creates a rich, hearty dish that is both filling and nutritious. Whether you’re on a keto journey or just seeking a delicious way to start your day, this recipe won’t disappoint.

Why Choose a Frittata?

Frittatas are a fantastic way to incorporate vegetables and proteins into your meals.
They offer a balance of flavors, making them a versatile dish for breakfast, lunch, or dinner.

This particular frittata combines ground beef and spinach, creating a hearty option.
It’s a great way to enjoy a satisfying meal while staying aligned with a keto lifestyle.

Key Ingredients

When preparing a beef and spinach frittata, the ingredients play a crucial role.
Ground beef serves as the protein base, providing rich flavors and nutrients.

Fresh spinach adds a vibrant green color and essential vitamins.
Don’t forget the cheese, which melts beautifully, enhancing both texture and taste.

Preparation Tips

Begin by preheating the oven, ensuring a perfect cooking environment.
Cooking the ground beef with garlic powder elevates the overall flavor profile.

Incorporating the spinach at the right time ensures it retains some texture.
Whisking the eggs with cream creates a creamy base for the frittata.

Baking for Perfection

Pour the mixture into a greased skillet, sprinkling cheese on top for a golden finish.
Baking at the right temperature allows the frittata to set without drying out.

Keeping an eye on the time ensures a beautifully browned top, enhancing presentation.
Let it cool slightly before slicing for easy serving and attractive wedges.

Serving Suggestions

Serve the frittata warm or at room temperature, making it an adaptable choice for any occasion.
Garnishing with fresh herbs adds a pop of color and freshness.

Pair it with a side salad or some avocado for added nutrition.
This dish is not only great for breakfast but also ideal for brunch gatherings.

Nutrition and Benefits

This frittata is low in carbohydrates, making it an excellent choice for keto dieters.
With 300 calories per serving, it packs a punch with 20g of protein and 22g of fat.

Each slice is a balanced meal, providing energy and satiety.
It’s a nourishing way to start your day or a fulfilling option for any meal.

Delicious Keto Beef and Spinach Frittata Recipe

This keto frittata is a delightful blend of ground beef, fresh spinach, and melted cheese, resulting in a dish that’s both flavorful and satisfying. Each bite is a perfect balance of savory meat and earthy greens, making it a great option for any meal of the day.

Ingredients

• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: diced onions or bell peppers

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and season with salt, pepper, and garlic powder. Cook until browned and fully cooked, about 5-7 minutes.
3. Add Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.
4. Whisk Eggs: In a mixing bowl, whisk together the eggs and heavy cream. Stir in half of the shredded cheese.
5. Combine: Add the beef and spinach mixture to the egg mixture and stir to combine.
6. Pour and Bake: Pour the mixture into a greased oven-safe skillet or baking dish, and sprinkle the remaining cheese on top. Bake for 25-30 minutes, or until the frittata is set and the top is golden brown.
7. Serve: Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes