Beef and Spinach Frittata
September 3, 2024 Keto Social Eats
A protein-packed frittata with ground beef, spinach, and cheese, perfect for a keto breakfast.
Ingredients for Beef
Ingredients for Eggs
Ingredients for Vegetables
Ingredients for Cheese
1Preheat the oven to 375°F (190°C).
2In an oven-safe skillet, cook the ground beef with chopped onion until browned.
3Add spinach and cook until wilted.
4Beat the eggs in a bowl, pour over the beef mixture, and cook until the edges start to set.
5Sprinkle cheddar cheese on top and transfer the skillet to the oven. Bake for 10-15 minutes until the frittata is fully set and golden on top.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
4g
1%
Cholesterol
250mg
83%
Total Fat
22g
28%
Saturated Fat
10g
50%
Unsaturated Fat
8g
Dietary Fiber
1g
4%
Protein
20g
40%
Sodium
500mg
22%
Sugars
2g
4%
No Comments