Beef and Spinach Egg Muffins
September 3, 2024 Keto Social Eats
Protein-packed egg muffins filled with seasoned beef and spinach, perfect for a keto breakfast.
Ingredients for Beef
Ingredients for Eggs
Ingredients for Vegetables
Ingredients for Cheese
Ingredients for Seasoning
1Preheat the oven to 350°F (175°C) and grease a muffin tin.
2In a skillet, cook the ground beef with chopped onion until browned. Add spinach and cook until wilted.
3Beat the eggs in a bowl and stir in the beef mixture and cheddar cheese.
4Pour the mixture into the muffin tin and bake for 20 minutes until set and golden.
Nutrition Facts
Serving Size: 6
Calories Per Serving: 250
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
200mg
67%
Total Fat
18g
23%
Saturated Fat
8g
40%
Unsaturated Fat
8g
Dietary Fiber
1g
4%
Protein
18g
36%
Sodium
400mg
17%
Sugars
1g
2%
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