Recipes

Keto Beef and Pepper Stir-Fry Recipe

September 3, 2024  Keto Social Eats Avatar
Keto Beef and Pepper Stir-Fry Recipe

If you’re searching for a quick and delicious dinner that’s perfect for the keto diet, look no further than this Keto Beef and Pepper Stir-Fry. This easy beef stir fry combines juicy ground beef with vibrant bell peppers, making it a satisfying low carb meal that doesn’t compromise on flavor. It’s a fantastic option for anyone needing a healthy ground beef recipe that fits into a healthy low carb dinner plan.

This dish can easily be adapted to your preferences. Want a bit more crunch? Toss in some broccoli and make it a Keto Beef And Broccoli dish! The versatility of this Beef Skillet makes it a staple in any kitchen that embraces healthy low carb dinners.

Vibrant Ingredients for a Flavorful Dish

The Keto Beef and Pepper Stir-Fry comes alive with its colorful ingredients.

Fresh red and green bell peppers not only provide a splash of color but also add essential vitamins.

Sautéing these vibrant veggies with ground beef creates a delightful balance of taste and nutrition.

Incorporating onions and garlic enhances the flavor profile, making every bite tempting.

With the addition of minced ginger and soy sauce, this dish offers a savory experience that complements the fresh ingredients perfectly.

Quick and Simple Preparation

This beef stir-fry is designed for those tight on time.

With a prep time of just 10 minutes and a cooking time of around 15 minutes, you can whip up a healthy low carb dinner in no time.

Once the ground beef is browned, tossing in the veggies takes only a few additional minutes.

The ease of preparation makes this dish a go-to for busy weeknights.

It’s an easy beef stir fry that caters to both flavor and convenience.

Delicious and Easy Keto Beef and Pepper Stir-Fry

Keto beef and pepper stir-fry with ground beef and bell peppers, garnished with green onions, on a rustic wooden table.

This Keto Beef and Pepper Stir-Fry is a flavorful and satisfying blend of tender beef and fresh vegetables. It’s a healthy low carb dinner that’s quick to prepare, ensuring you can enjoy a nutritious meal without spending hours in the kitchen.

The dish is rich in protein and low in carbohydrates, making it a perfect choice for anyone on the keto diet. The combination of spices creates a savory flavor that will have you coming back for seconds!

Ingredients

  • 1 lb ground beef
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Chopped green onions for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.
  3. Add sliced onions, red and green bell peppers, minced garlic, and ginger to the skillet. Stir-fry for another 5-7 minutes or until vegetables are tender.
  4. Pour soy sauce over the beef and vegetables, stirring to combine. Season with salt and pepper to taste.
  5. Serve hot, garnished with chopped green onions if desired. Enjoy your healthy low carb dinner!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 280

% Daily Value
Total Carbohydrate ‏7g 3%
Cholesterol ‏70mg 23%
Total Fat ‏18g 23%
Saturated Fat ‏6g 30%
Dietary Fiber ‏3g 11%
Protein ‏22g 44%
Sodium ‏700mg 30%
Sugars ‏3g 6%

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