Beef and Kale Soup
September 3, 2024 Keto Social Eats
A nourishing soup made with beef and kale, perfect for a warming keto meal.
Ingredients for Beef
Ingredients for Vegetables
Ingredients for Liquid
Ingredients for Seasoning
1In a large pot, sauté chopped onion and garlic until softened.
2Add beef stew meat and brown on all sides.
3Pour in beef broth, stir in tomato paste, bay leaf, thyme, and salt.
4Simmer for 20 minutes, then add chopped kale and cook for an additional 10 minutes.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 250
% Daily Value
Total Carbohydrate
8g
3%
Cholesterol
60mg
20%
Total Fat
15g
19%
Saturated Fat
5g
25%
Unsaturated Fat
8g
Dietary Fiber
3g
11%
Protein
20g
40%
Sodium
600mg
26%
Sugars
3g
6%
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