Beef and Cauliflower Shepherd’s Pie

Name: Beef and Cauliflower Shepherd’s Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6

September 3, 2024 Keto Social Eats

A keto twist on the classic shepherd’s pie, using cauliflower mash instead of potatoes.

1Preheat the oven to 375°F (190°C).

2Brown the ground beef in a skillet.

3Add chopped carrots and peas, cook until tender.

4Add beef broth and simmer for 5 minutes.

5Steam the cauliflower until soft, then mash with butter.

6Layer the beef mixture in a baking dish and top with mashed cauliflower.

7Bake for 20 minutes until the top is golden brown.

Serving Size: 6

Calories Per Serving: 280

% Daily Value

Total Carbohydrate ‏7g 3%

Cholesterol ‏70mg 23%

Total Fat ‏20g 26%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏9g

Dietary Fiber ‏3g 11%

Protein ‏18g 36%

Sodium ‏500mg 22%

Sugars ‏3g 6%

15 min

30 min