Keto Baked Parmesan Crusted Chicken Wings Recipe

Looking for a low-carb snack that doesn’t compromise on flavor? These Keto Baked Parmesan Crusted Chicken Wings are your answer. Perfect for game day or a cozy night in, these wings are crispy, cheesy, and incredibly satisfying.

Imagine biting into a perfectly baked wing, the crispy parmesan coating giving way to juicy, tender chicken. These wings are not only delicious but also align perfectly with your keto lifestyle, making them a guilt-free indulgence.

Irresistible Crunch of Parmesan

Golden-brown baked chicken wings are the star of the show in this delectable dish.

With a crispy parmesan crust, these wings provide a satisfying crunch that pairs perfectly with the juicy, tender meat inside.

The combination of flavors elevates this classic appetizer to new heights, making it a must-try for any gathering or cozy night in.

Perfectly Seasoned for Flavor

The secret to the irresistible taste lies in the carefully selected blend of herbs and spices.

A mix of garlic powder, onion powder, and Italian seasoning creates a savory profile that complements the rich parmesan.

Adding paprika introduces a subtle smokiness, balancing the cheesy goodness and enhancing the overall flavor experience.

A Delightful Presentation

Served on a rustic wooden table, the presentation of these wings invites everyone to dig in.

Garnished with fresh parsley, the vibrant green adds a pop of color, making the dish even more appetizing.

The contrast of the crispy wings against the warm wood creates a welcoming atmosphere for sharing with friends and family.

The Low-Carb Advantage

For those following a low-carb lifestyle, these baked parmesan wings are a fantastic option.

With only 2 grams of carbohydrates per serving, they fit seamlessly into a keto diet without sacrificing flavor or satisfaction.

Pairing them with a low-carb dipping sauce provides an extra layer of indulgence without the guilt.

Simple Cooking Process

Preparing these wings is a straightforward process that anyone can master.

With just a few steps from seasoning to baking, you can have a delicious appetizer ready in under an hour.

This simplicity makes it easy to whip up a batch for game day, parties, or even a quick weeknight treat.

Perfect for Any Occasion

No matter the occasion, these keto baked parmesan chicken wings are sure to impress.

Their crispy texture and bold flavors cater to a variety of tastes, making them a crowd-pleaser.

Whether serving them at a celebration or enjoying them during a quiet evening at home, they are a delightful addition to any table.

Delicious Keto Baked Parmesan Chicken Wings

These chicken wings are baked to perfection, coated in a scrumptious blend of parmesan cheese, herbs, and spices that create a delightful crunch. The taste is a savory combination of cheesy goodness with a hint of garlic and herbs, making them absolutely irresistible.

Ingredients

• 2 pounds chicken wings
• 1 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Wings: In a large bowl, toss the chicken wings with olive oil, salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika until well coated.
3. Coat with Parmesan: Roll the coated wings in the grated parmesan cheese until evenly coated, pressing gently to ensure the cheese sticks.
4. Bake: Place the wings in a single layer on the prepared baking sheet. Bake for 40-45 minutes, flipping halfway through, until golden brown and crispy.
5. Serve: Remove from the oven and let them cool for a few minutes. Garnish with fresh parsley if desired, and serve with your favorite low-carb dipping sauce.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes