Recipes

Keto Baked Haddock with Parmesan Crust

September 5, 2024  Keto Social Eats Avatar
Keto Baked Haddock with Parmesan Crust

Are you looking for a delightful and healthy seafood dish that fits perfectly into your keto diet? This baked haddock with a crispy parmesan crust is not just a meal; it’s an experience. The flaky fish paired with the savory, cheesy topping makes for a dish that’s both satisfying and guilt-free.

This recipe is ideal for those busy weeknights when you want something quick yet impressive. In under 30 minutes, you can create a dish that will have everyone at the table raving about your culinary skills. Plus, it’s low in carbs and high in flavor, making it a win-win for your dietary goals.

Introducing a Keto Delight


Scroll down to see the ingredients, instructions and nutritional facts.

If you’re on a keto diet and looking for a seafood dish that’s both healthy and delicious, look no further. This baked haddock not only fits the bill but also elevates your dining experience. The flaky texture of the fish combined with a crispy parmesan topping provides a satisfying bite that adheres to your dietary goals.

Perfect for those busy evenings, this dish can be prepared in just 30 minutes. It’s quick to make yet impressive enough to serve to guests. The low-carb nature of the meal makes it an ideal choice for anyone seeking to maintain a healthy lifestyle without sacrificing taste.

A Visual and Flavorful Experience

The keto baked haddock is as pleasing to the eyes as it is to the palate. The golden, crunchy parmesan crust contrasts beautifully with the tender white fish beneath. Topped with fresh parsley and served alongside vibrant lemon wedges, this dish creates a visually appealing presentation.

Each element on the plate not only adds to the aesthetics but also enhances the overall flavor profile. The combination of cheesy crust, aromatic herbs, and a squeeze of lemon brings the dish together harmoniously, making it a truly balanced meal.

The Perfect Pairing of Ingredients

The success of this dish lies in its simplicity and quality ingredients. Using fresh haddock fillets provides the best flavor, while the crunchy parmesan adds a satisfying texture. The addition of spices like garlic, paprika, and dried parsley lends a depth of flavor that elevates the dish beyond a standard fish meal.

Moreover, the use of melted butter ensures that the crust adheres well to the fish, resulting in an irresistible layer of crispiness with every bite. This careful selection of ingredients ensures that each bite is filled with flavor, making it a standout meal in any lineup.

Cooking Instructions Made Easy

Preparing this dish is straightforward, making it accessible even for novice cooks. Start by preheating your oven and mixing together the crust ingredients. The simplicity of combining crushed parmesan, butter, and seasonings results in a topping that’s ready to go in minutes.

Once the mixture is prepared, simply spread it over the haddock fillets and bake until golden and flaky. This ease of preparation means you can enjoy a gourmet-style meal without spending hours in the kitchen.

Perfect for Any Occasion

This keto baked haddock isn’t just for weeknight dinners; it’s versatile enough to impress at gatherings or casual meals alike. The elegant presentation and rich flavors make it suitable for both family dinners and entertaining friends.

Serve it alongside your favorite low-carb sides for a complete meal or present it as a main attraction at a dinner party. Regardless of the occasion, this dish is sure to impress and satisfy everyone at the table.

Delicious and Low-Carb Baked Haddock

Keto baked haddock with crispy parmesan crust, garnished with parsley and lemon wedges on a rustic table.

The keto baked haddock is a wonderfully light dish, featuring tender fish topped with a golden, crunchy parmesan crust. Each bite delivers a burst of flavor, thanks to the combination of cheese, herbs, and a hint of lemon, making it a perfectly balanced meal.

Ingredients

  • 4 haddock fillets
  • 1 cup grated parmesan cheese
  • 2 tablespoons melted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the grated parmesan cheese, melted butter, garlic powder, parsley, paprika, salt, and pepper to form a crumbly mixture.
  3. Place the haddock fillets on a baking sheet lined with parchment paper. Spread the parmesan mixture evenly over each fillet.
  4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
  5. Remove from the oven and serve with lemon wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Facts

Serving Size: 1

Calories Per Serving: 320

% Daily Value
Total Carbohydrate ‏3g 1%
Cholesterol ‏75mg 25%
Total Fat ‏22g 28%
Saturated Fat ‏10g 50%
Dietary Fiber ‏2g 7%
Protein ‏28g 56%
Sodium ‏400mg 17%
Sugars ‏1g 2%

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