Recipes

Keto Baked Haddock with Lemon Garlic Butter

September 5, 2024  Keto Social Eats Avatar
Keto Baked Haddock with Lemon Garlic Butter

Looking for a light yet satisfying dish to fit your keto lifestyle? This baked haddock with lemon garlic butter is the perfect solution. It’s quick to prepare, making it ideal for busy weeknights while still being packed with flavor.

Imagine flaky fish infused with a zesty lemon-garlic sauce that brightens up your plate. This recipe not only keeps your carb intake low but also ensures you enjoy every bite with its rich butteriness and fresh herbal notes.

Creating the Perfect Atmosphere


Scroll down to see the ingredients, instructions and nutritional facts.

The presentation of a meal sets the stage for the dining experience. Picture a rustic wooden table, where the charm of natural materials enhances the appeal of your dish.

To complement the baked haddock, consider adding elements such as a simple fork and a lemon half on the side. These details contribute to a welcoming and fresh ambiance, inviting diners to dig in and enjoy.

The Star of the Plate: Baked Haddock

Baked haddock serves as an excellent centerpiece for any meal. Its flaky texture and mild flavor provide a versatile base that pairs beautifully with a variety of sauces.

When cooked properly, this fish will flake easily with a fork, showcasing its tenderness. The addition of a lemon garlic butter sauce elevates the dish, adding a rich layer of flavor that draws attention to the haddock.

Enhancing Flavor with Lemon Garlic Butter

The glossy lemon garlic butter sauce plays a vital role in this dish. Combining melted butter with minced garlic and fresh lemon juice creates a zesty topping that enhances the haddock.

This sauce not only adds a burst of flavor but also contributes to the visual appeal. As it drizzles over the fish, it creates an inviting sheen, making the plate look even more appetizing.

A Vibrant Bed of Asparagus

Serving the baked haddock on a bed of vibrant green asparagus provides both color and nutrition. The asparagus adds a crisp texture and a delightful contrast to the tender fish.

Not only does this pairing enhance the overall presentation, but it also balances the meal. The slight bitterness of the asparagus complements the richness of the garlic butter sauce, creating a harmonious dish.

Garnishing for Visual Appeal

Garnishing is an art that adds the finishing touches to any plate. Fresh parsley and lemon slices not only brighten the dish but also introduce fresh flavors.

Scattering parsley atop the fish offers a pop of color, while the lemon slices bring a refreshing aesthetic. These elements make the dish visually enticing, encouraging diners to appreciate the meal’s beauty before tasting.

Quick and Satisfying Preparation

For those with busy lifestyles, this recipe stands out for its simplicity. With just a 10-minute prep time and a 20-minute cook time, it fits seamlessly into any weeknight routine.

This dish allows for a satisfying meal without the need to spend hours in the kitchen. Quick preparation ensures that you can enjoy a delicious and nutritious dinner with minimal effort.

Deliciously Easy Keto Baked Haddock

Baked haddock fillet with lemon garlic butter, garnished with parsley and lemon slices, served with asparagus.

This keto baked haddock is a delightful combination of tender fish and a buttery, garlicky sauce. It’s light yet flavorful, making it a fantastic meal option for those watching their carbs.

Ingredients

  • 4 haddock fillets
  • 1/4 cup unsalted butter, melted
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon slices for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or a little melted butter.
  3. Mix the Sauce: In a small bowl, combine melted butter, minced garlic, lemon juice, chopped parsley, salt, and pepper.
  4. Arrange the Fish: Place the haddock fillets in the prepared baking dish and pour the lemon garlic butter mixture over the fish, ensuring they’re well coated.
  5. Bake the Fish: Bake in the preheated oven for 15-20 minutes, or until the haddock flakes easily with a fork.
  6. Serve: Garnish with lemon slices and additional parsley, if desired. Enjoy your meal!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 320

% Daily Value
Total Carbohydrate ‏2g 1%
Cholesterol ‏80mg 27%
Total Fat ‏22g 28%
Saturated Fat ‏10g 50%
Dietary Fiber ‏1g 4%
Protein ‏28g 56%
Sodium ‏450mg 20%
Sugars ‏1g 2%

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