Baked Cod with Tomato and Olive Sauce
September 5, 2024 Keto Social Eats
Succulent baked cod with a tangy tomato and olive sauce for a Mediterranean-inspired keto meal.
Ingredients for Fish
Ingredients for Sauce
1Preheat oven to 375°F. Place cod fillets in a baking dish.
2In a saucepan, sauté garlic, then add tomatoes and olives. Simmer for 5 minutes and pour over the cod. Bake for 12-15 minutes.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
5g
2%
Cholesterol
70mg
23%
Total Fat
18g
23%
Saturated Fat
4g
20%
Unsaturated Fat
10g
Dietary Fiber
2g
7%
Protein
28g
56%
Sodium
400mg
17%
Sugars
2g
4%
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