Baked Cod with Lemon Dijon Sauce
September 5, 2024 Keto Social Eats
Tender baked cod fillets with a zesty lemon Dijon sauce, perfect for a light keto meal.
Ingredients for Fish
Ingredients for Sauce
1Preheat oven to 375°F. Place cod fillets in a baking dish.
2Mix Dijon mustard, lemon juice, and olive oil in a bowl. Brush over the cod and bake for 12-15 minutes.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 290
% Daily Value
Total Carbohydrate
2g
1%
Cholesterol
70mg
23%
Total Fat
18g
23%
Saturated Fat
4g
20%
Unsaturated Fat
10g
Dietary Fiber
1g
4%
Protein
28g
56%
Sodium
350mg
15%
Sugars
1g
2%
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