Creamy Keto Avocado and Spinach Dip

Are you on the lookout for a delicious and healthy dip that fits your keto lifestyle? This creamy avocado and spinach dip is not only low in carbs but also packed with flavor. Perfect for snacking or entertaining, it’s a dish that everyone will enjoy, regardless of their dietary preferences.

This dip is a fantastic combination of creamy avocado and nutrient-rich spinach, creating a smooth texture that pairs well with your favorite low-carb veggies or keto-friendly chips. Whether you’re preparing for a game day snack or a casual get-together, this dip will surely impress your guests.

Ingredients That Shine

The star of this dip is the avocado, bringing a creamy texture that delights the palate.

Adding fresh spinach introduces a burst of color and nutrients, making this dish both visually appealing and healthy.

Lemon juice offers a refreshing tang, while garlic enhances the overall flavor profile.

Preparation Made Simple

Crafting this dip requires minimal effort, taking just around ten minutes to prepare.

Blending the ingredients in a food processor ensures a smooth consistency that’s perfect for dipping.

Seasoning is key, so don’t hesitate to adjust salt and pepper to suit your taste preference.

Serving Suggestions

Presents beautifully on a rustic wooden platter, this dip pairs well with a variety of colorful low-carb veggies.

Consider cucumber slices, cherry tomatoes, and bell pepper strips for a crunchy contrast.

For those who enjoy a spicy kick, a sprinkle of red pepper flakes on top adds both flavor and visual appeal.

Nutritional Benefits

This dip not only satisfies cravings but also aligns with a healthy lifestyle.

Each serving is low in carbs, clocking in at just 6 grams, making it suitable for keto diets.

With a good amount of healthy fats from the avocado, it supports overall well-being.

Perfect for Any Occasion

Whether it’s game day or a casual gathering, this dip is a hit among guests.

Its vibrant colors and inviting presentation make it a centerpiece at any table.

Prepare it ahead of time for a stress-free entertaining experience.

Storage Tips

If you happen to have leftovers, store them in an airtight container in the refrigerator.

This dip is best enjoyed fresh, but it can be refrigerated for a couple of days.

To refresh its creamy texture, simply stir it before serving again.

Keto Avocado and Spinach Dip Recipe

This keto avocado and spinach dip is creamy and rich, with a hint of garlic and lemon that brightens each bite. It’s perfect for dipping and has a refreshing taste that balances the richness of the avocado.

Ingredients

• 2 ripe avocados, peeled and pitted
• 1 cup fresh spinach, chopped
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• 1/4 cup sour cream or Greek yogurt
• Salt and pepper to taste
• Optional: red pepper flakes for garnish

Instructions

1. Blend Ingredients: In a food processor, combine the avocados, chopped spinach, minced garlic, lemon juice, and sour cream. Blend until smooth and creamy.
2. Season: Taste the dip and add salt and pepper as needed. If you prefer a spicier kick, stir in some red pepper flakes.
3. Serve: Transfer the dip to a serving bowl. Garnish with additional spinach or red pepper flakes if desired. Serve with low-carb vegetables or keto-friendly chips.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes