Almond-Crusted Tilapia
September 5, 2024 Keto Social Eats
Delicious tilapia fillets coated in a crispy almond crust for a satisfying keto-friendly dinner.
Ingredients for Fish
Ingredients for Crust
1Preheat oven to 375°F. Dip tilapia fillets in beaten egg, then coat with almond flour and garlic powder mixture.
2Place on a baking sheet and bake for 12-15 minutes until golden and crispy.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 330
% Daily Value
Total Carbohydrate
4g
1%
Cholesterol
80mg
27%
Total Fat
24g
31%
Saturated Fat
12g
60%
Unsaturated Fat
8g
Dietary Fiber
3g
11%
Protein
30g
60%
Sodium
350mg
15%
Sugars
1g
2%
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