Fresh Mediterranean Zucchini Noodles with Pesto

Looking for a light and refreshing dish that bursts with flavor? These Mediterranean zucchini noodles with pesto are just what you need. Perfect for a quick weeknight dinner or a weekend lunch, this recipe is not just healthy, it’s also a delightful twist on classic pasta.

Imagine the vibrant combination of fresh zucchini, fragrant basil pesto, and a sprinkle of parmesan cheese. This dish is a testament to how simple ingredients can come together to create something truly delicious. Whether you’re avoiding carbs or simply want to enjoy more vegetables, these zucchini noodles are a fantastic alternative.

Plus, making zucchini noodles is a cinch! With just a spiralizer and a few fresh ingredients, you can whip up a meal that feels indulgent without the guilt.

Quick and Healthy Zucchini Noodles Recipe

These zucchini noodles are light, crisp, and full of Mediterranean flavors. The fresh pesto adds a burst of herbaceous notes, while the zucchini brings a refreshing crunch to the dish. It’s like a summer garden on your plate!

Ingredients

• 4 medium zucchinis, spiralized
• 1 cup fresh basil leaves
• 1/4 cup pine nuts, toasted
• 1/2 cup grated parmesan cheese
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Cherry tomatoes, halved for garnish (optional)
• Extra parmesan for serving (optional)

Instructions

1. Make the Pesto: In a food processor, combine basil leaves, pine nuts, parmesan cheese, olive oil, and garlic. Blend until smooth and season with salt and pepper to taste.
2. Prepare the Zucchini Noodles: Spiralize the zucchinis using a spiralizer to create noodle-like strands.
3. Sauté the Zucchini: In a large skillet over medium heat, add the zucchini noodles. Sauté for 3-5 minutes, just until they are slightly tender but still al dente.
4. Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss gently until the noodles are well coated.
5. Serve: Transfer the zucchini noodles to plates and garnish with halved cherry tomatoes and extra parmesan cheese if desired. Enjoy immediately!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4
• Calories: 220kcal
• Fat: 15g
• Protein: 7g
• Carbohydrates: 12g