Recipes

Keto Grilled Mushrooms with Avocado Dressing Recipe

September 5, 2024  Keto Social Eats Avatar
Keto Grilled Mushrooms with Avocado Dressing Recipe

If you’re on a keto diet and searching for a delightful way to enjoy grilled mushrooms, this recipe will quickly become a favorite. The combination of savory grilled mushrooms paired with a creamy avocado dressing is not only low carb but also packed with flavor. Perfect as a side dish or a light main course, these mushrooms deliver a satisfying taste without compromising your dietary goals.

Imagine sinking your teeth into tender, smoky mushrooms, complemented by a rich avocado dressing that offers a velvety texture and a hint of freshness. Whether you’re hosting a summer barbecue or simply craving a healthy meal, this dish is a great addition to your low carb repertoire.

Grilled Portobello Mushrooms: A Low Carb Delight

Grilled portobello mushrooms are a standout choice for anyone adhering to a keto diet.

Their rich, smoky flavor and meaty texture make them a satisfying option that doesn’t compromise on taste.

These mushrooms are not just low carb; they also serve as the perfect base for a creamy avocado dressing.

The Perfect Pairing: Mushrooms and Avocado Dressing

The combination of grilled mushrooms with smooth avocado dressing creates a delightful balance.

The dressing adds a refreshing touch that elevates the earthy flavors of the mushrooms.

This pairing is a wonderful way to enjoy a nutritious, low carb dish that feels indulgent without the guilt.

Preparing the Grilled Mushrooms

To get started, first clean the portobello mushrooms, removing any dirt and stems.

A simple marinade of olive oil, garlic powder, salt, and pepper enhances their natural flavor.

Grilling them until they’re tender allows the mushrooms to soak in all those delicious smoky notes.

Making the Avocado Dressing

Creating the avocado dressing is straightforward and adds a vibrant green pop to the dish.

Blend ripe avocado with lime juice and a touch of cumin for a creamy texture.

Adjust the consistency with water until it reaches your desired creaminess, making it perfect for drizzling.

Garnishing for Presentation

Once the mushrooms are grilled and plated, a drizzle of the avocado dressing makes the dish visually appealing.

A sprinkle of fresh cilantro adds a burst of color and fresh flavor.

This garnishing not only enhances aesthetics but also complements the smoky richness of the mushrooms.

Serving Suggestions and Enjoyment

This dish can be enjoyed warm or at room temperature, making it versatile for any occasion.

Serve it as a side dish at barbecues or as a light main course for lunch.

Regardless of the setting, these grilled portobello mushrooms with avocado dressing are sure to impress.

Delicious Keto Grilled Mushrooms with Creamy Avocado Dressing

Grilled portobello mushrooms topped with avocado dressing, garnished with cilantro on a rustic table.

These grilled mushrooms are a perfect blend of earthy flavors, enhanced by the creamy, zesty avocado dressing. Together, they create a dish that is both satisfying and nutritious, making it an excellent choice for anyone following a keto diet or anyone who loves clean, delicious eating.

Ingredients

  • 1 pound of large portobello mushrooms, cleaned
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 ripe avocado
  • 2 tablespoons lime juice
  • 2 tablespoons water
  • 1/4 teaspoon cumin
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prepare the Mushrooms: Remove the stems from the portobello mushrooms and clean them with a damp paper towel.
  2. Marinate: In a bowl, mix olive oil, garlic powder, salt, and black pepper. Brush the mixture onto both sides of the mushrooms.
  3. Grill: Preheat the grill to medium-high heat. Place the mushrooms on the grill and cook for about 5-7 minutes on each side, until tender and grill marks appear.
  4. Make the Avocado Dressing: In a blender, combine the ripe avocado, lime juice, water, cumin, and a pinch of salt. Blend until smooth and creamy, adding more water if needed for desired consistency.
  5. Serve: Plate the grilled mushrooms and drizzle the avocado dressing on top. Garnish with fresh cilantro if desired.
  6. Enjoy: This dish can be served warm or at room temperature, perfect for any occasion.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Facts

Serving Size: 2

Calories Per Serving: 200

% Daily Value
Total Carbohydrate ‏8g 3%
Total Fat ‏18g 23%
Saturated Fat ‏3g 15%
Dietary Fiber ‏5g 18%
Protein ‏4g 8%
Sodium ‏30mg 1%
Sugars ‏2g 4%

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