Recipes

Creamy Spinach and Artichoke Keto Dip Recipe

September 5, 2024  Keto Social Eats Avatar
Creamy Spinach and Artichoke Keto Dip Recipe

If you’re in search of a dip that’s both indulgent and fits your keto lifestyle, look no further than this spinach and artichoke dip. It’s creamy, cheesy, and loaded with flavor, making it the perfect accompaniment for your favorite low-carb snacks.

Imagine gathering around with friends and family, sharing this warm, gooey dip that’s rich in taste yet low in carbs. It’s a crowd-pleaser that doesn’t compromise your dietary goals, and trust me, they’ll never guess it’s keto-friendly!

This recipe is not only easy to whip up but also highly customizable. Feel free to add some spices or extra cheese to suit your taste. In no time, you’ll have a deliciously satisfying dip that everyone will love.

The Comfort of Creamy Spinach and Artichoke Dip


Scroll down to see the ingredients, instructions and nutritional facts.

This creamy spinach and artichoke dip is a delightful choice for those who appreciate rich flavors without compromising their dietary preferences. Its smooth texture and cheesy goodness result from a perfect blend of cream cheese, sour cream, and a medley of cheeses.

When served warm, this dip beckons everyone to gather around. The aroma wafting through the air as it bakes enhances the anticipation for a delicious snack. Each bite offers a comforting taste, combining the subtle earthiness of spinach with the tangy notes of artichokes.

Ingredients That Make a Difference

The key to a remarkable dip lies in the quality of its ingredients. Frozen spinach and canned artichoke hearts are convenient choices that don’t sacrifice taste.

Pair these with creamy cheeses such as mozzarella and Parmesan, and you have a luscious mixture bound to impress. Garlic and onion powder add depth, while salt and pepper ensure each flavor shines through, creating a harmonious blend.

Perfect for Any Gathering

This dip is not just any appetizer; it’s an inviting centerpiece for gatherings. Whether it’s a casual get-together or a festive occasion, this spinach and artichoke dip wins hearts.

Its creamy consistency is complemented by the crispy texture of low-carb dippers, making for a perfect balance. Guests can enjoy the dip with sliced cucumbers, bell peppers, or even crunchy pork rinds, making it a versatile option that caters to various tastes.

Simple Preparation Steps

Preparing this delightful dip is a breeze, requiring just a few simple steps. Start by mixing together your softened cream cheese and sour cream with the cheeses, spinach, and artichokes in a bowl.

Once combined, transfer the mixture to a greased baking dish and bake until golden brown. The result is a bubbling, cheesy dip that is ready to be enjoyed.

Serving Suggestions and Pairings

When it comes to serving, think outside the box! While low-carb veggies like cucumbers and bell peppers are excellent dippers, consider adding cheese crisps for an extra crunch.

For those who enjoy a little heat, a sprinkle of red pepper flakes can elevate the flavor profile. This dip offers endless possibilities, making it a perfect addition to any appetizer spread.

Nutrition That Aligns with Your Goals

For those following a low-carb lifestyle, this spinach and artichoke dip is a guilt-free indulgence.

With only 4 grams of carbohydrates per serving, it fits seamlessly into keto diets without sacrificing flavor. This dip is not only enjoyable but also satisfies cravings while keeping nutritional goals in mind.

The Ultimate Keto Spinach and Artichoke Dip

A cheesy spinach and artichoke dip in a baking dish, with low-carb dippers like cucumbers and pork rinds.

This spinach and artichoke dip is creamy, cheesy, and packed with vibrant flavors. It’s a perfect blend of tender artichokes and fresh spinach mixed into a luscious cheese base, making it the ultimate choice for any gathering.

Ingredients

  • 1 cup frozen spinach, thawed and drained
  • 1 cup canned artichoke hearts, drained and chopped
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: red pepper flakes for a spicy kick

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Mix Ingredients: In a mixing bowl, combine the cream cheese, sour cream, mozzarella, Parmesan, garlic, onion powder, spinach, artichokes, salt, and pepper. Stir until well mixed and creamy.
  3. Transfer to Baking Dish: Spoon the mixture into a greased baking dish and spread it evenly.
  4. Bake: Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  5. Serve: Remove from the oven and let it cool slightly before serving. Enjoy with low-carb veggies, pork rinds, or cheese crisps.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Facts

Serving Size: 6

Calories Per Serving: 220

% Daily Value
Total Carbohydrate ‏6g 2%
Total Fat ‏18g 23%
Saturated Fat ‏14g 70%
Dietary Fiber ‏4g 14%
Protein ‏4g 8%
Sodium ‏150mg 7%
Sugars ‏2g 4%

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