Keto Broccoli Soup with Coconut Cream

If you’re on a keto diet and searching for a comforting bowl of soup, look no further than this Creamy Broccoli Soup with Coconut Cream. This low carb delight is not only satisfying but also bursting with flavor, making it a perfect addition to your keto meal plan. With rich coconut milk and tender broccoli, each spoonful feels indulgent yet fits perfectly within your dietary goals.

Imagine a bowl of Cream of Broccoli Soup that is velvety smooth and packed with nutrients. The combination of broccoli and coconut milk creates a luscious, creamy base that will warm you from the inside out. Plus, it’s an excellent way to sneak in those greens while sticking to your low carb lifestyle.

This Coconut Milk Soup is incredibly easy to make and perfect for both lunch and dinner. Whether you’re a seasoned keto follower or just starting your journey, this soup will make your meal prep a breeze.

Deliciously Creamy Keto Broccoli Soup

This creamy broccoli soup is a delightful blend of nutritious broccoli and rich coconut cream.

It’s a fantastic choice for anyone following a keto or low carb diet.

Comforting and lightly seasoned, it offers a satisfying meal packed with flavor.

Vibrant Ingredients

The main components of this soup include fresh broccoli florets, aromatic onions, and garlic for depth.

Coconut milk adds a velvety texture, making each spoonful feel indulgent.

A touch of olive oil brings everything together while providing healthy fats that complement the keto diet.

Preparation Made Simple

Preparing this soup is straightforward and efficient, making it ideal for busy individuals.

Start by sautéing the onions and garlic until fragrant, then add broccoli and broth to cook until tender.

A quick blend transforms the ingredients into a creamy consistency, allowing you to customize the texture to your liking.

Flavor Enhancement

Seasoning plays a pivotal role in elevating the soup’s taste.

Salt and black pepper provide the necessary seasoning, while crushed red pepper flakes can introduce a hint of heat.

These simple additions create a perfect balance, enhancing the natural flavors of each ingredient.

Serving Suggestions

Ladle the soup into rustic bowls and garnish with fresh herbs like cilantro or parsley.

This adds a burst of color and freshness, enhancing the overall presentation.

The soup is best enjoyed hot, making it a comforting choice for lunch or dinner.

Nutritional Benefits

This keto-friendly soup offers not only great flavor but also impressive nutritional benefits.

With just 180 calories per serving, it’s low in carbohydrates, making it suitable for a low carb lifestyle.

High in healthy fats and moderate protein, it supports satiety while adhering to your dietary goals.

Deliciously Creamy Keto Broccoli Soup

This creamy broccoli soup is a delightful blend of nutritious broccoli and rich coconut cream, making it a fantastic choice for anyone following a keto or low carb diet. It’s comforting, lightly seasoned, and packed with flavor, making it a great option for a healthy meal.

Ingredients

• 4 cups fresh broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) coconut milk
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes (optional)
• Fresh cilantro or parsley for garnish

Instructions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
2. Cook the Broccoli: Add broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 10-15 minutes, or until the broccoli is tender.
3. Blend the Soup: Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave some pieces intact.
4. Add Coconut Creaminess: Stir in the coconut milk, salt, black pepper, and red pepper flakes. Heat gently for an additional 5 minutes, allowing the flavors to meld.
5. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Enjoy hot!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes